Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1102	Nicole Milligan	32		USA		2,918	2:23.9
1103	Dan Howington	61		USA		2,917	2:23.9
1103	Scott Arnett	44		USA		2,917	2:23.9
1105	randall lisy	50		USA		2,915	2:24.0
1106	Jan Long	46		USA		2,913	2:24.1
1106	joe incandenza	38		USA		2,913	2:24.1
1108	Livia Peterzelka	15		GER		2,911	2:24.2
1108	Christin Meerpohl	54		GER		2,911	2:24.2
1110	Byron Schaeffer	52		USA		2,910	2:24.3
1110	Suzette Doucet	55		USA		2,910	2:24.3
1110	M B	44		USA		2,910	2:24.3
1113	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:24.3
1114	Jennifer Goldstein	45		USA		2,908	2:24.4
1115	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	2,907	2:24.4
1116	Angela Kopf	45		USA		2,906	2:24.5
1117	Cory LoVellette	39		USA		2,905	2:24.5
1117	Jim Finney	69		USA		2,905	2:24.5
1119	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:24.7
1120	Simon B	-		AUS		2,900	2:24.8
1120	Felipe Herrera	41		USA		2,900	2:24.8
1120	Christof Urmetz	55		GER		2,900	2:24.8
1120	Robert Mion	39		USA		2,900	2:24.8
1124	Richard Read	36		GBR		2,897	2:24.9
1125	Philip Thomas	52	Dunwoody, GA	USA		2,896	2:25.0
1126	Nathan Phillips	48	San Antonio, TX	USA		2,894	2:25.1
1126	涵冬夏	46		CHN		2,894	2:25.1
1126	Shantel Cordova	38		USA		2,894	2:25.1
1126	M Stuff	55		USA		2,894	2:25.1
1130	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,893	2:25.1
1130	Andrew Abreu	40		USA		2,893	2:25.1
1132	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,891	2:25.2
1133	Simon Redllich	-		GBR		2,889	2:25.3
1133	T H	51		GER		2,889	2:25.3
1133	Jodie Perry	46		CAN		2,889	2:25.3
1136	Lora Harbison	55	Bowie, MD	USA		2,888	2:25.4
1137	Craig Kinross	53		AUS		2,885	2:25.5
1138	Min Park	45		KOR		2,884	2:25.6
1139	Robert Lloyd	49		CAN		2,883	2:25.6
1140	Kirsty Kruger	42		GBR		2,882	2:25.7
1141	Jack Pirandello	31	Washington, DC	USA		2,879	2:25.8
1142	Ali Burns	52		USA		2,878	2:25.9
1142	Linda Barnhouse	64	Elkridge, MD	USA		2,878	2:25.9
1144	John Underwood	53		USA		2,877	2:25.9
1144	Michael Bradt	48	Fort Wayne, IN	USA		2,877	2:25.9
1146	Mike Hassan	37		USA		2,876	2:26.0
1147	Robin Snead	53		USA		2,875	2:26.0
1147	David Tizcareno	29		USA		2,875	2:26.0
1149	Emma Mrkonic	34		ITA		2,874	2:26.1
1149	Loni Ringhand	46		USA		2,874	2:26.1