Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Pete Barber	45		GBR		2,969	2:21.4
1052	Lars Holmström	57	Köping	SWE		2,967	2:21.5
1052	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,967	2:21.5
1054	Bobbie Reichenstein	35		USA		2,966	2:21.6
1055	Paddy Dewhurst	43		GBR		2,964	2:21.7
1055	Eric Gelber	59		USA	Les 3Y	2,964	2:21.7
1055	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	2,964	2:21.7
1055	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,964	2:21.7
1059	Jonathan Rutledge	45		USA		2,962	2:21.7
1060	J Rogers	54	OH	USA		2,961	2:21.8
1061	Joni Laser	47		USA		2,956	2:22.0
1061	M P	41		CAN		2,956	2:22.0
1061	Seth Schweitzer	50		USA		2,956	2:22.0
1064	Carole Jackson	63		GBR		2,954	2:22.1
1065	Tobias Habermehl	51	Kelkheim	GER		2,953	2:22.2
1065	Roxanne Pfister	36		GBR		2,953	2:22.2
1067	Szymon Miodek	38		POL		2,952	2:22.2
1068	Wendy Orman	65		AUS		2,951	2:22.3
1069	julian mills	76	Wallington	GBR		2,950	2:22.3
1069	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,950	2:22.3
1071	Christophe Jauze	49		ITA		2,949	2:22.4
1072	Catherine Hill	31		USA		2,948	2:22.4
1073	Hector Toro Estrella	36		USA		2,947	2:22.5
1074	Chris P	25		AUS		2,946	2:22.5
1074	Julie Lopez	57	VA	USA		2,946	2:22.5
1074	Nicki Farahi	21		SWE		2,946	2:22.5
1077	Vera Reva	36		NED		2,945	2:22.6
1078	Ian Mitevski	45		USA		2,943	2:22.7
1078	John Smith	27		USA		2,943	2:22.7
1080	Chris Borghi	56	N Ft Myers, FL	USA		2,941	2:22.8
1080	Chuck Holt	57		USA		2,941	2:22.8
1082	Sue Buboltz	65		USA		2,940	2:22.8
1083	Pantelis H	59		CYP		2,938	2:22.9
1083	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,938	2:22.9
1085	Tai-Yen Chen	44		TPE		2,937	2:23.0
1085	Rowan Harder	57	VT	USA		2,937	2:23.0
1087	William Dippel	71	Lothian , MD	USA		2,933	2:23.1
1088	Neil Bowdrey	60		GBR		2,931	2:23.2
1088	Becka Curry	51		USA		2,931	2:23.2
1088	Kim Wear	62		USA		2,931	2:23.2
1088	Nancy Schmidt	64		USA		2,931	2:23.2
1092	Hansina Plogv	73	Faroe Islands	FRO		2,930	2:23.3
1092	Ali Phillips	44		USA		2,930	2:23.3
1094	Kevin Seeker	71	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:23.4
1095	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,925	2:23.5
1096	Magma Peyrot	42		FRA		2,924	2:23.6
1096	Di Vi	36		SLO		2,924	2:23.6
1096	Michelle Boston	56		USA		2,924	2:23.6
1099	Michael Hassey	56		AUS		2,923	2:23.6
1100	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,922	2:23.7