Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ronald Fore	54		USA		3,094	2:15.7
901	Mandy Johnson	33		USA		3,094	2:15.7
903	K M	25		USA		3,092	2:15.8
903	Stephanie Westerholt	38		GER		3,092	2:15.8
903	Scout Clark	29		USA		3,092	2:15.8
903	CB Roberts	63		USA		3,092	2:15.8
907	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	3,091	2:15.8
908	Darren Weeks	60		AUS		3,090	2:15.9
909	George Wu	45		CHN		3,088	2:16.0
909	John Jayroe	50		USA		3,088	2:16.0
911	Michel Lichnewsky	73	Nancy	FRA		3,084	2:16.1
912	Caleb Martin	38		USA		3,082	2:16.2
913	Colleen Morrow	52		USA		3,081	2:16.3
913	Madelyn Nitzenberger	26		USA		3,081	2:16.3
915	Brad Hawkes	64		USA		3,080	2:16.3
916	Lilah Veralrud	14	Edmonds, WA	USA	Everett Rowing Association	3,078	2:16.4
917	Eric Mount	48		USA		3,076	2:16.5
918	Marie Smallwood	42		GBR		3,072	2:16.7
919	Rim Veitas	68		USA		3,070	2:16.8
920	Vicki Popplewell	47		CAN		3,069	2:16.8
921	Frank Johanns	54	Waren (Müritz)	GER		3,068	2:16.8
921	Adam Hanlon	37		IRL		3,068	2:16.8
921	Jesse Hammond	41		USA		3,068	2:16.8
924	Chad Grace	33		USA		3,065	2:17.0
924	Norman Cohen	66		USA		3,065	2:17.0
924	Adam Giles	57	Beaverton, OR	USA		3,065	2:17.0
927	John Foreman	62		GBR		3,064	2:17.0
927	Jeff A	50		USA		3,064	2:17.0
927	Pembroke Fallon	36		USA		3,064	2:17.0
927	Miranda Dendekker	30	Windsor, ON	CAN		3,064	2:17.0
927	Nichola Hamilton	38		GBR		3,064	2:17.0
932	Fréderic MEY	42		FRA		3,061	2:17.2
933	Tim Girardi	77		USA		3,059	2:17.2
934	Jak Novak	33		GBR		3,058	2:17.3
935	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,057	2:17.3
935	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,057	2:17.3
937	Flavio Nanni	33		ITA		3,056	2:17.4
938	Sjoerd Tiemstra	70		NED		3,055	2:17.4
938	Eric Nguyen	47		USA		3,055	2:17.4
940	Kaera Lawson	34		USA		3,054	2:17.5
941	Kelly Schwartz	36		USA	Newport Aquatic Center	3,052	2:17.6
941	Thomas Allen	63		USA		3,052	2:17.6
943	Alexander Gföller	37		AUT		3,050	2:17.7
943	Michel Drouin	68	Brigham, QC	CAN		3,050	2:17.7
943	Katy Kennington	42		USA	Row Pain, Row Gain	3,050	2:17.7
946	Bryan Morgan	49		USA		3,048	2:17.7
946	Tearle Eide	46		USA		3,048	2:17.7
948	Maria Smith	58		NZL		3,047	2:17.8
948	Jason Spilak	57	Burnsville, MN	USA		3,047	2:17.8
948	John Parlee	41		USA		3,047	2:17.8