Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Andy A	39		USA		3,166	2:12.6
802	Mark Hatcher	50		GBR		3,165	2:12.7
802	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,165	2:12.7
804	David Abuaf	45		USA		3,164	2:12.7
804	Jeff Richardson	59	ON	CAN		3,164	2:12.7
804	Dave Pereira	49		USA		3,164	2:12.7
807	Richard Saldanha	59	Oxford	GBR		3,162	2:12.8
807	Henrik Hansen	57		GBR		3,162	2:12.8
807	Robb Eason	51	Belmont, MA	USA		3,162	2:12.8
810	Tom Anderson	63	Raleigh, NC	USA		3,160	2:12.9
810	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,160	2:12.9
812	Phil Rinnander	55		USA		3,159	2:12.9
812	Steve Welch	61		USA		3,159	2:12.9
812	Seth Levine	58		USA		3,159	2:12.9
815	Heath Sizick	52		USA		3,157	2:13.0
816	Markk Tennant	62		GBR		3,156	2:13.0
817	Gnat949 Rigolet	60		USA		3,155	2:13.1
818	Brad Weldon	47		USA		3,154	2:13.1
818	Wayne Hagan	66		USA		3,154	2:13.1
820	Rudy Maquet	46		FRA		3,153	2:13.2
821	Christian Jabbusch	55	Munich	GER		3,152	2:13.2
821	Daniel Dudley	35	Garner, NC	USA		3,152	2:13.2
823	Carsten Scheuer	42		GER		3,150	2:13.3
824	ned freer	59		USA	United States Marine Corps	3,149	2:13.3
824	Christopher Brand	55		USA		3,149	2:13.3
824	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,149	2:13.3
827	Ernesto Urbina	43		MEX		3,148	2:13.4
828	Alex Bejarano	52		USA		3,147	2:13.4
829	Dennis Eelkema	46		USA		3,146	2:13.5
829	Mike Fridkin	67	IL	USA		3,146	2:13.5
829	Brian Lehman	57		USA		3,146	2:13.5
832	Steven T	38	OR	USA		3,144	2:13.5
833	Tom Brooks	64		USA		3,142	2:13.6
834	Scott Heisler	67	Gold River, CA	USA		3,141	2:13.7
835	David Yerushalmi	69		USA		3,140	2:13.7
836	Jim McCusker	46	Vancouver, BC	CAN		3,139	2:13.8
837	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,138	2:13.8
837	Andrew Craig	27		USA		3,138	2:13.8
837	Alan Klein	36		USA		3,138	2:13.8
840	Jesse Cowart	25	AL	USA		3,137	2:13.8
840	Jarosław Mroczek	33		POL		3,137	2:13.8
840	Christian Beaulieu	38	MT	USA		3,137	2:13.8
843	Michael Hüer	47		GER		3,136	2:13.9
843	Claire Kreycik	40		USA		3,136	2:13.9
845	TJ Houze	31		USA		3,135	2:13.9
846	Tom Whitehead	35		GBR		3,133	2:14.0
847	Max Gonzo	17		USA		3,132	2:14.0
848	Kerry Reid	45		GBR		3,131	2:14.1
848	Frank Suits	67		USA		3,131	2:14.1
848	Michael Holy	54		AUT		3,131	2:14.1