Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Qidi Zhou	42	北京	CHN		3,242	2:09.5
701	Morgan Jones	45		USA	U.S. Navy	3,242	2:09.5
703	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	3,240	2:09.6
704	Steve Franich	60		NZL		3,239	2:09.6
704	yi huang	47	南宁	CHN		3,239	2:09.6
704	Leah Scharff	29		USA		3,239	2:09.6
707	Patrick Wouters	56	Antwerp	BEL		3,238	2:09.7
707	Greg Lizak	47		USA		3,238	2:09.7
709	Joanne L	28		USA		3,237	2:09.7
709	Jason Otto	44	NC	USA	University at Buffalo	3,237	2:09.7
709	Scott Enzweiler	44	North GA	USA		3,237	2:09.7
712	David Allard	41	VT	USA		3,236	2:09.7
712	Ted Kruse	59		SWE		3,236	2:09.7
712	Sophie Yeomans	61		CAN		3,236	2:09.7
715	Sharn Ward	45		GBR		3,232	2:09.9
715	Florian Viard	43		FRA		3,232	2:09.9
717	Richard Longland	66	Huntingdon	GBR		3,231	2:09.9
717	JanF Lu	47	SH	CHN	SDBC	3,231	2:09.9
719	Lars Zilz	50	Lübbenau	GER		3,230	2:10.0
720	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,229	2:10.0
721	Sukie van Elk	35		BEL		3,227	2:10.1
721	Kasey Keller	43		USA		3,227	2:10.1
721	Mike Harner	59		USA		3,227	2:10.1
724	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,225	2:10.2
725	Jack Horseman	48	QC	CAN		3,223	2:10.3
725	Jeremy Cottle	51		USA		3,223	2:10.3
727	todd day	56	CO	USA		3,221	2:10.3
727	Steven Robinson	53		USA		3,221	2:10.3
727	Paolo Rello	23		USA		3,221	2:10.3
730	Richard Callaghan	50	Brooklyn, NY	USA		3,220	2:10.4
730	Stephanie Dickson	58		GBR		3,220	2:10.4
730	Cortland Marix	47		USA		3,220	2:10.4
733	Gabriel Dion	40		CAN		3,219	2:10.4
734	Kasandra Fournier	35	ON	CAN		3,218	2:10.5
735	Josh Porter	44		USA		3,217	2:10.5
735	K9 McCormick	72	El Cerrito, CA	USA		3,217	2:10.5
737	b dunn	64	Baltimore	USA	Baltimore Community Rowing	3,216	2:10.5
738	Verena Herrmann	39		GER		3,214	2:10.6
739	Roger Dix	70	Ilmer	GBR		3,213	2:10.7
739	Emily Tichenoff	39		CAN		3,213	2:10.7
741	Belynda McNaughton	52	Terranora, NSW	AUS		3,210	2:10.8
741	Sven Klothen	40		GER		3,210	2:10.8
741	Erik Dente	41		USA		3,210	2:10.8
744	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,209	2:10.8
744	Dave O’Brien	52		GBR		3,209	2:10.8
744	James Peters	40		GBR	British Army	3,209	2:10.8
747	Marc-André Blouin	34		CAN		3,207	2:10.9
747	Charles Fowler	54		USA		3,207	2:10.9
749	hyeongjin park	34		KOR		3,206	2:11.0
749	Xavier Maseras	48		ESP		3,206	2:11.0