Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Alejandro Sanchez | 51 | MEX | 3,313 | 2:06.7 | ||
| 602 | Clare Bailey | 52 | AUS | 3,311 | 2:06.8 | ||
| 602 | Chris Weber | 41 | Portland, OR | USA | 3,311 | 2:06.8 | |
| 604 | Jules Bardwell | 56 | GBR | 3,310 | 2:06.8 | ||
| 604 | Scott Nicholls | 53 | Frisco, TX | USA | 3,310 | 2:06.8 | |
| 606 | Arnvid Karstad | 51 | Tofte | NOR | 3,309 | 2:06.9 | |
| 607 | Greg MacNeil | 50 | USA | 3,308 | 2:06.9 | ||
| 607 | Marcus Wills | 59 | GBR | 3,308 | 2:06.9 | ||
| 607 | Christopher Gerhard | 31 | GER | 3,308 | 2:06.9 | ||
| 607 | Steve Rocha | 65 | Modesto, CA | USA | 3,308 | 2:06.9 | |
| 611 | frex Q | 51 | qingdao | CHN | 亦可赛艇 | 3,306 | 2:07.0 |
| 612 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,303 | 2:07.1 |
| 613 | Chris Duggan | 46 | GBR | 3,302 | 2:07.1 | ||
| 614 | Daniel Lopez | 37 | USA | 3,301 | 2:07.2 | ||
| 614 | Jennifer Brewer | 54 | USA | 3,301 | 2:07.2 | ||
| 616 | SW Lee | 35 | KOR | 3,300 | 2:07.2 | ||
| 617 | Sebastian Steverding | 41 | Dingden | GER | 3,299 | 2:07.3 | |
| 617 | Howard Kalb | 57 | USA | 3,299 | 2:07.3 | ||
| 619 | Mark Lilleleht | 56 | Madison, WI | USA | 3,298 | 2:07.3 | |
| 619 | Adam Weathers | 46 | USA | 3,298 | 2:07.3 | ||
| 621 | Marc Courtney | 56 | NZL | 3,297 | 2:07.3 | ||
| 621 | Ember Shmitt | 45 | USA | 3,297 | 2:07.3 | ||
| 623 | Raymond Peeler | 52 | Fairfax, VA | USA | 3,296 | 2:07.4 | |
| 623 | Jonathan Gottfried | 50 | PUR | 3,296 | 2:07.4 | ||
| 623 | Rustem Sakhauv | 47 | AIN | 3,296 | 2:07.4 | ||
| 626 | Carlos Gonzalez | 36 | USA | 3,295 | 2:07.4 | ||
| 626 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 3,295 | 2:07.4 | |
| 628 | Nathan Clark | 30 | USA | 3,294 | 2:07.5 | ||
| 628 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,294 | 2:07.5 | |
| 628 | Raymond Tartal | 41 | USA | 3,294 | 2:07.5 | ||
| 631 | David Whines | 40 | GBR | Leeds Rowing Club | 3,293 | 2:07.5 | |
| 631 | Kevin Holt | 46 | USA | 3,293 | 2:07.5 | ||
| 633 | Bart van den Heuvel | 57 | NED | 3,292 | 2:07.5 | ||
| 634 | David Johnson | 63 | USA | 3,291 | 2:07.6 | ||
| 635 | Christian Hansmann | 56 | GER | 3,290 | 2:07.6 | ||
| 635 | Simon Harp | 58 | Bridport | GBR | 3,290 | 2:07.6 | |
| 635 | Declan Liddle | 31 | GBR | 3,290 | 2:07.6 | ||
| 638 | Darryl Gross | 55 | NC | USA | 3,289 | 2:07.6 | |
| 639 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,288 | 2:07.7 |
| 639 | Kyle Cook | 42 | USA | 3,288 | 2:07.7 | ||
| 641 | Mike Breckbill | 58 | USA | 3,287 | 2:07.7 | ||
| 642 | Rafal Galbierz | 44 | Gdansk | POL | 3,286 | 2:07.8 | |
| 642 | Keith Stout | 66 | Hurricane, UT | USA | Age Without Limits | 3,286 | 2:07.8 |
| 644 | Stephen Fletcher | 46 | USA | 3,285 | 2:07.8 | ||
| 644 | Jim Hope | 62 | USA | 3,285 | 2:07.8 | ||
| 646 | Emma Maunder | 23 | GBR | 3,284 | 2:07.8 | ||
| 646 | Brad Boeda | 48 | Oakville, ON | CAN | 3,284 | 2:07.8 | |
| 646 | Chris Mcavoy | 46 | USA | 3,284 | 2:07.8 | ||
| 649 | Tim Ochsner | 61 | USA | 3,281 | 2:08.0 | ||
| 650 | Chris Jorgenson | 53 | GBR | 3,280 | 2:08.0 |