Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Jeremy Stevens | 40 | TX | USA | 3,391 | 2:03.8 | |
| 502 | Leslie Abrahams | 49 | GBR | 3,390 | 2:03.8 | ||
| 503 | Pete Hagen | 58 | USA | 3,387 | 2:04.0 | ||
| 504 | Charles White | 47 | Seattle, WA | USA | 3,386 | 2:04.0 | |
| 505 | Will Roden | 54 | AUS | 3,385 | 2:04.0 | ||
| 505 | Bhavesh Patel | 34 | USA | 3,385 | 2:04.0 | ||
| 505 | Luis Linares-Roake | 38 | CAN | 3,385 | 2:04.0 | ||
| 505 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,385 | 2:04.0 | |
| 509 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,383 | 2:04.1 | |
| 509 | Mårten Szymanowski | 57 | SWE | 3,383 | 2:04.1 | ||
| 509 | Michael Dörffler | 46 | GER | 3,383 | 2:04.1 | ||
| 512 | Gabe Sandler | 41 | USA | 3,382 | 2:04.1 | ||
| 513 | Mike Williams | 55 | USA | 3,381 | 2:04.2 | ||
| 514 | Alibek Abdurazakov | 32 | KAZ | 3,380 | 2:04.2 | ||
| 514 | Luke Liu | 13 | AUS | 3,380 | 2:04.2 | ||
| 514 | Jochen Finn | 57 | GER | 3,380 | 2:04.2 | ||
| 514 | Pat Miller | 47 | Owings Mills | USA | 3,380 | 2:04.2 | |
| 514 | Bryan Lady | 44 | USA | 3,380 | 2:04.2 | ||
| 519 | Jon Abbott | 60 | Lincolnshire | GBR | 3,378 | 2:04.3 | |
| 519 | Jordan Craig | 39 | GBR | The Unit Health & Fitness | 3,378 | 2:04.3 | |
| 521 | Gábor Pálfy | 39 | SVK | 3,377 | 2:04.3 | ||
| 521 | Charles Mccoll | 56 | GBR | 3,377 | 2:04.3 | ||
| 521 | Stephanie Yip | 41 | CAN | 3,377 | 2:04.3 | ||
| 524 | Alex Nonnemacher | 51 | USA | 3,376 | 2:04.4 | ||
| 524 | Kyle Morgan | 37 | USA | 3,376 | 2:04.4 | ||
| 526 | Ben Kahn | 37 | CA | USA | 3,375 | 2:04.4 | |
| 527 | Andy Hamilton | 59 | AUS | 3,374 | 2:04.4 | ||
| 528 | Michael Young | 56 | GBR | 3,373 | 2:04.5 | ||
| 528 | John Goodall | 50 | Takoma Park, MD | USA | Washington Rowing School | 3,373 | 2:04.5 |
| 530 | Tallulah Kubaisi-Gallagher | 16 | NZL | 3,372 | 2:04.5 | ||
| 530 | Michael Ellis | 50 | USA | 3,372 | 2:04.5 | ||
| 532 | Brandon Provolt | 46 | USA | 3,371 | 2:04.5 | ||
| 533 | Ben Houldsworth | 53 | GBR | 3,368 | 2:04.7 | ||
| 533 | Matthew Stenger | 41 | Temecula, CA | USA | 3,368 | 2:04.7 | |
| 535 | Daniel Shapiro | 37 | USA | 3,367 | 2:04.7 | ||
| 536 | Marcos Milhomens | 54 | BRA | 3,366 | 2:04.7 | ||
| 537 | Steve Bien | 43 | USA | 3,365 | 2:04.8 | ||
| 538 | Dave Schoettli | 37 | SUI | 3,364 | 2:04.8 | ||
| 539 | Kurt Bannister | 50 | ON | CAN | 3,362 | 2:04.9 | |
| 539 | Chip Magid | 64 | USA | 3,362 | 2:04.9 | ||
| 541 | Morgan Aubrey | 38 | GBR | 3,361 | 2:04.9 | ||
| 541 | John Garcia | 50 | St. Charles , IL | USA | 3,361 | 2:04.9 | |
| 541 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,361 | 2:04.9 | |
| 541 | Jim Lavine | 61 | USA | 3,361 | 2:04.9 | ||
| 541 | Sarod Nori | 25 | USA | 3,361 | 2:04.9 | ||
| 546 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,360 | 2:05.0 | |
| 547 | Michael Hood | 45 | USA | 3,359 | 2:05.0 | ||
| 548 | Andy King | 49 | GBR | 3,357 | 2:05.1 | ||
| 549 | Michael Leichsenring | 44 | GER | 3,356 | 2:05.1 | ||
| 550 | Rafael Ferreira | 56 | POR | 3,354 | 2:05.2 |