Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	A J	26		CAN		3,513	1:59.5
352	Yann Micuta	38		USA		3,512	1:59.5
353	Charles Dietz	49		USA		3,511	1:59.6
354	David Cammarata	44		USA		3,510	1:59.6
355	Philipp W	32		GER		3,508	1:59.7
356	Andrej Balik	54		ESP		3,507	1:59.7
357	Massimiliano G.	56	Pisa	ITA		3,505	1:59.8
358	Toby Enniss	33		AUS		3,503	1:59.8
358	Margaret Kranenburg	42		CAN		3,503	1:59.8
360	J Wang	42		HKG		3,502	1:59.9
361	David Masinello	39		AUS		3,501	1:59.9
362	Derk Kelly	26		USA		3,499	2:00.0
363	Mark Wilson	52		GBR		3,498	2:00.0
363	Bob Davis	61	London, ON	CAN		3,498	2:00.0
363	Rafal Jarosz	45		POL		3,498	2:00.0
366	Craig D	49		AUS		3,497	2:00.1
366	jan luppes	67		NED	The Diamonds (Over Sixties Erging Group)	3,497	2:00.1
368	Kent Broadbent	56		USA		3,493	2:00.2
369	Matt Zummo	48		USA		3,491	2:00.3
370	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,489	2:00.3
371	Adam Creech	43		USA		3,488	2:00.4
371	Chris Thomas	54		USA		3,488	2:00.4
373	Chris Van Laethem	46		BEL		3,487	2:00.4
374	sue sljivic	65	Runcorn Rowing Club	GBR	Runcorn Rowing Club	3,486	2:00.4
375	Mohammed Abdullah	36		KSA		3,484	2:00.5
375	Robert Ruiz	53		USA		3,484	2:00.5
377	Massimo Torricelli	38	Modena	ITA		3,481	2:00.6
377	Michal Klos	43		POL		3,481	2:00.6
379	Sam Pottenger	29		USA		3,480	2:00.6
379	Tim Blewett	51	CA	USA		3,480	2:00.6
381	Daniel Fahrni	57	Glendale , AZ	USA		3,477	2:00.7
382	Chun 9	38		HKG		3,476	2:00.8
383	Lawrence Wood	54	Muscat	OMA		3,475	2:00.8
384	jeong man park	38		KOR	Geobukseon -「거북선」	3,474	2:00.8
384	Charlie Craft	49		GBR		3,474	2:00.8
386	Ivan Kraljic	42		CRO		3,473	2:00.9
386	David Gibson	47		USA		3,473	2:00.9
386	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	3,473	2:00.9
389	Daniel Lampke	38		USA		3,471	2:01.0
390	David Meyers	44	Austin, TX	USA		3,470	2:01.0
391	Randy Zellerbach	34		USA		3,468	2:01.1
392	Matt Crofts	48	Cheshire	GBR		3,466	2:01.1
392	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,466	2:01.1
394	Harold G Foxton	69		AUS		3,463	2:01.2
394	J P	52		AUS		3,463	2:01.2
394	Kent McKinney	74	Kerrville, TX	USA		3,463	2:01.2
397	Patrick Mooney	41		USA		3,462	2:01.3
397	Patrick Snyder	34		USA		3,462	2:01.3
399	George Kasper	70	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:01.3
399	Dai Roberts	66		GBR		3,461	2:01.3