Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Stephen Horne | 65 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 3,634 | 1:55.5 |
| 202 | Michael Zink | 40 | GER | 3,628 | 1:55.7 | ||
| 202 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 1:55.7 |
| 204 | Adam Gwozdz | 42 | GER | 3,627 | 1:55.7 | ||
| 204 | Kristian Sørensen | 37 | DEN | 3,627 | 1:55.7 | ||
| 206 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 3,626 | 1:55.8 | |
| 207 | Manny Ramirez | 44 | USA | 3,625 | 1:55.8 | ||
| 208 | Dave Walker | 48 | CAN | 3,624 | 1:55.8 | ||
| 208 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 3,624 | 1:55.8 |
| 210 | Stephan Allenspach | 48 | SUI | 3,623 | 1:55.9 | ||
| 211 | Mark Jones | 45 | GBR | 3,622 | 1:55.9 | ||
| 211 | Anthony Gray | 39 | USA | 3,622 | 1:55.9 | ||
| 213 | Jim Sherry | 68 | USA | 3,621 | 1:55.9 | ||
| 213 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 3,621 | 1:55.9 | |
| 213 | connor holmes | 34 | CAN | 3,621 | 1:55.9 | ||
| 216 | David Beebe | 50 | USA | 3,618 | 1:56.0 | ||
| 217 | Jon Mattivi | 43 | USA | 3,616 | 1:56.1 | ||
| 218 | Michael Barran | 33 | CAN | 3,615 | 1:56.1 | ||
| 218 | Chris Zucha | 58 | USA | 3,615 | 1:56.1 | ||
| 220 | Jeff Wallace | 51 | Bangor, ME | USA | 3,614 | 1:56.2 | |
| 221 | Anthony Halas | 59 | AUS | 3,613 | 1:56.2 | ||
| 221 | Chris Brannen | 45 | GBR | 3,613 | 1:56.2 | ||
| 223 | Gabriel Orsini | 33 | CAN | 3,611 | 1:56.3 | ||
| 224 | Dave Maniscalco | 41 | USA | 3,610 | 1:56.3 | ||
| 225 | Johannes Fogh | 38 | DEN | 3,608 | 1:56.4 | ||
| 225 | Jim Dunlap | 58 | USA | 3,608 | 1:56.4 | ||
| 225 | Michael Reilly | 51 | USA | 3,608 | 1:56.4 | ||
| 225 | Erik Heacox | 42 | USA | 3,608 | 1:56.4 | ||
| 229 | Daniel Clark | 44 | SGP | 3,607 | 1:56.4 | ||
| 229 | Ivan Glaser | 31 | CZE | 3,607 | 1:56.4 | ||
| 231 | Tom W | 43 | AUS | 3,605 | 1:56.5 | ||
| 232 | Ul Sc | 58 | GER | 3,604 | 1:56.5 | ||
| 233 | Heiko Gräser | 50 | GER | 3,603 | 1:56.5 | ||
| 234 | Michael Oxley | 59 | AUS | 3,602 | 1:56.6 | ||
| 234 | Andrew Sprague | 41 | CAN | 3,602 | 1:56.6 | ||
| 234 | Daniel Reagan | 44 | USA | 3,602 | 1:56.6 | ||
| 237 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,600 | 1:56.6 |
| 238 | Richard Malir | 60 | GBR | 3,599 | 1:56.6 | ||
| 238 | Aaron Salmela | 54 | USA | 3,599 | 1:56.6 | ||
| 240 | Michael Weglinski | 42 | USA | 3,598 | 1:56.7 | ||
| 240 | Jon Dance | 51 | GBR | 3,598 | 1:56.7 | ||
| 242 | Henrik Ost | 26 | GER | 3,597 | 1:56.7 | ||
| 242 | Iago Mariño | 44 | ESP | 3,597 | 1:56.7 | ||
| 244 | Eric Reid | 53 | Dublin | IRL | 3,593 | 1:56.8 | |
| 244 | Wal Provart | 61 | GBR | 3,593 | 1:56.8 | ||
| 246 | Justin W | 46 | AUS | 3,592 | 1:56.9 | ||
| 247 | Oliver Spulber | 47 | ROU | 3,591 | 1:56.9 | ||
| 247 | Pierre Gil Souque | 55 | FRA | 3,591 | 1:56.9 | ||
| 249 | Jonathan Davis | 68 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,590 | 1:56.9 |
| 250 | Markus S | 41 | GER | 3,589 | 1:57.0 |