Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,558 | 1:58.0 | |
| 302 | Derek Card | 54 | USA | 3,557 | 1:58.0 | ||
| 303 | Chad Rapoza | 41 | USA | 3,556 | 1:58.1 | ||
| 304 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,555 | 1:58.1 | |
| 305 | Peter Ricciardo | 49 | WA | AUS | 3,554 | 1:58.1 | |
| 305 | Edwin Infante | 56 | USA | 3,554 | 1:58.1 | ||
| 307 | Patrik Palm | 50 | SWE | 3,553 | 1:58.2 | ||
| 308 | Keith Wilhite | 56 | Wauke, IA | USA | 3,550 | 1:58.3 | |
| 309 | javi mansilla gallardo | 43 | ESP | 3,549 | 1:58.3 | ||
| 309 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 3,549 | 1:58.3 |
| 311 | Bastien Rocour | 33 | FRA | 3,548 | 1:58.3 | ||
| 311 | Tyler Baucher | 36 | OH | USA | 3,548 | 1:58.3 | |
| 313 | Hugh Turner | - | AUS | 3,547 | 1:58.4 | ||
| 313 | Eric Anderson | 39 | USA | 3,547 | 1:58.4 | ||
| 313 | Geoff Kienzle | 39 | USA | 3,547 | 1:58.4 | ||
| 313 | Dave Taylor | 46 | GBR | 3,547 | 1:58.4 | ||
| 313 | Neal Carter | 68 | CAN | 3,547 | 1:58.4 | ||
| 318 | Jordan Duncan | 37 | Chehalis | USA | 3,545 | 1:58.4 | |
| 319 | Peter Semolic | 47 | USA | 3,544 | 1:58.5 | ||
| 319 | Kyle Fredrickson | 40 | USA | 3,544 | 1:58.5 | ||
| 321 | James Lussier | 57 | USA | 3,543 | 1:58.5 | ||
| 321 | Noah Lerner | 35 | USA | 3,543 | 1:58.5 | ||
| 321 | Gregg Dondeville | 48 | Memphis, TN | USA | Scott Street CrossFit | 3,543 | 1:58.5 |
| 324 | Matt P | 39 | AUS | 3,542 | 1:58.5 | ||
| 325 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,539 | 1:58.6 |
| 326 | Chris Broadbent | 52 | Newark | GBR | 3,538 | 1:58.7 | |
| 326 | Simon Bugg | 49 | GBR | 3,538 | 1:58.7 | ||
| 328 | David Partridge | 48 | AUS | 3,535 | 1:58.8 | ||
| 328 | S M | 46 | USA | 3,535 | 1:58.8 | ||
| 328 | Simone Montegiorgio | 41 | ITA | 3,535 | 1:58.8 | ||
| 331 | Lorenz Flatt | 60 | Helmstedt | GER | 3,534 | 1:58.8 | |
| 331 | Sean Griffin | - | GBR | 3,534 | 1:58.8 | ||
| 331 | Morty Mouse | 38 | USA | 3,534 | 1:58.8 | ||
| 334 | Russell King | 54 | GBR | 3,533 | 1:58.8 | ||
| 334 | Valentin Eckart | 36 | GER | 3,533 | 1:58.8 | ||
| 334 | Pierre Perick | 37 | BEL | 3,533 | 1:58.8 | ||
| 337 | Gez Armstrong | 50 | GBR | ATU West | 3,531 | 1:58.9 | |
| 338 | Craig Taylor | 39 | NED | 3,529 | 1:59.0 | ||
| 338 | Evan Thomas | 38 | USA | 3,529 | 1:59.0 | ||
| 340 | Mike Cline | 44 | Spokane, WA | USA | 3,526 | 1:59.1 | |
| 341 | Jim Mancill | 66 | USA | 3,522 | 1:59.2 | ||
| 341 | Danny Jupiter | 37 | USA | 3,522 | 1:59.2 | ||
| 341 | Mike Martello | 39 | GBR | 3,522 | 1:59.2 | ||
| 341 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 3,522 | 1:59.2 |
| 345 | Esther Timmermans | 36 | AUS | 3,520 | 1:59.3 | ||
| 346 | g ylon | 39 | CHN | 3,519 | 1:59.3 | ||
| 347 | Raphaël Hof | 37 | FRA | 3,518 | 1:59.3 | ||
| 348 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 3,517 | 1:59.4 | |
| 349 | Tex Vertongen | 54 | USA | 3,515 | 1:59.4 | ||
| 349 | Michael Fecik | 56 | USA | 3,515 | 1:59.4 |