Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dillon Uebel | 34 | USA | 3,876 | 1:48.3 | ||
| 52 | Brett Weddell | 50 | Goshen, IN | USA | 3,875 | 1:48.3 | |
| 53 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 3,867 | 1:48.6 |
| 54 | Scott Nicholson | 37 | AUS | 3,865 | 1:48.6 | ||
| 54 | jens k. | 65 | GER | 3,865 | 1:48.6 | ||
| 56 | Amos Vernon | 40 | USA | 3,863 | 1:48.7 | ||
| 57 | Peter Maes | 30 | Toms River, NJ | USA | 3,860 | 1:48.8 | |
| 57 | Stefano Villa | 41 | Roncello 🇮🇹 | ITA | 3,860 | 1:48.8 | |
| 59 | Matt Keller | 46 | USA | 3,859 | 1:48.8 | ||
| 60 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,858 | 1:48.8 |
| 60 | Tim Linville | 47 | USA | 3,858 | 1:48.8 | ||
| 62 | Manny Dieguez | 44 | USA | 3,857 | 1:48.8 | ||
| 63 | Andrew Johnson | 52 | USA | 3,853 | 1:49.0 | ||
| 64 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 3,852 | 1:49.0 | |
| 65 | David Coulombe | 40 | CAN | 3,845 | 1:49.2 | ||
| 66 | Tomasz Falczyński | 47 | POL | 3,843 | 1:49.2 | ||
| 67 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 3,842 | 1:49.3 | |
| 67 | Jaret Fish | 45 | USA | 3,842 | 1:49.3 | ||
| 69 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,841 | 1:49.3 | |
| 69 | J Daddy | 37 | USA | 3,841 | 1:49.3 | ||
| 71 | Patrick Tuengeler | 52 | GER | 3,839 | 1:49.4 | ||
| 72 | Euan Greig | 19 | AUS | 3,837 | 1:49.4 | ||
| 72 | Nicolas Maguire | 36 | GBR | 3,837 | 1:49.4 | ||
| 74 | Viktor Polyakov | 55 | Moscow | AIN | 3,833 | 1:49.5 | |
| 75 | Martin Brady | 49 | GBR | 3,826 | 1:49.7 | ||
| 76 | Greg Mcmillan | 41 | GBR | 3,825 | 1:49.8 | ||
| 77 | Henry Gula | 33 | TX | USA | 3,823 | 1:49.8 | |
| 78 | Margo Alleman | 36 | USA | Newport Aquatic Center | 3,815 | 1:50.0 | |
| 79 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,814 | 1:50.1 |
| 79 | Justin Evans | 45 | USA | 3,814 | 1:50.1 | ||
| 81 | Paul J | 40 | GBR | 3,809 | 1:50.2 | ||
| 81 | Gonzalo Castillo | 42 | ARG | 3,809 | 1:50.2 | ||
| 83 | Jerrod Kowalewski | 52 | Portland, OR | USA | 3,804 | 1:50.4 | |
| 84 | Rob Chimchirian | 46 | Philadelphia, PA | USA | Marist College | 3,803 | 1:50.4 |
| 85 | Steven De Wael | 39 | BEL | 3,802 | 1:50.4 | ||
| 86 | Philippe Poli | 47 | MON | 3,801 | 1:50.4 | ||
| 87 | Charlie Spalding | 43 | USA | 3,800 | 1:50.5 | ||
| 88 | Dominik Pluhm | 48 | Landau | GER | 3,798 | 1:50.5 | |
| 89 | Nigel Clarke | 50 | GBR | 3,793 | 1:50.7 | ||
| 90 | Chris Bestwick | 38 | NZL | 3,792 | 1:50.7 | ||
| 90 | Chris John | 53 | GBR | 3,792 | 1:50.7 | ||
| 92 | Amanda O’Connor | 45 | AUS | 3,784 | 1:50.9 | ||
| 93 | George Sendelbach | 37 | Spanish Fort, AL | USA | U.S. Army | 3,783 | 1:51.0 |
| 94 | Owen Heisey | 39 | Bexley, OH | USA | 3,780 | 1:51.1 | |
| 95 | Santiago Poggio | 43 | URU | 3,777 | 1:51.1 | ||
| 96 | Ngou Teng Wu | 49 | MAC | 3,775 | 1:51.2 | ||
| 97 | Colin Tennant | 45 | GBR | 3,773 | 1:51.3 | ||
| 97 | Michael Frerichs | 52 | Champaign, IL | USA | 3,773 | 1:51.3 | |
| 99 | Joel Eyster | 49 | USA | 3,771 | 1:51.3 | ||
| 100 | Kev Thomas | 54 | GBR | 3,768 | 1:51.4 |