Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	John Kempen	58	SA	AUS		3,768	1:51.4
102	Andreas kreutzfeldt	44		DEN		3,767	1:51.4
103	Sam Mostyn-Willis	36		GBR		3,766	1:51.5
104	Peter Hupke	55		GER		3,765	1:51.5
105	Benito Delcroix	39		BEL		3,762	1:51.6
105	Jose Neto	39		USA		3,762	1:51.6
107	David Stroud	46		USA		3,761	1:51.6
108	Chris Elgee	46	Gray, ME	USA		3,759	1:51.7
109	Poul Moesgaard	55		DEN		3,758	1:51.7
110	Matthew Langsford	41		AUS		3,757	1:51.7
111	Richard Swainsbury	52		NZL		3,754	1:51.8
112	Gowan Rowland	26		USA		3,750	1:52.0
113	Michael VanBourgondien	44		USA		3,749	1:52.0
114	Adam Elder	52		AUS		3,743	1:52.2
115	Sebastián Andrés	40		ESP		3,742	1:52.2
116	David Mackay	17	Newport-On-Tay	GBR	RowAlong	3,740	1:52.2
117	Dylan Raeburn	40		AUS		3,737	1:52.3
117	Omar Cardenas	52		MEX		3,737	1:52.3
119	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,735	1:52.4
119	Christopher Kelly	43		USA		3,735	1:52.4
121	Gert Stappaerts	30		BEL		3,734	1:52.4
122	John Aiken	43		USA		3,730	1:52.6
123	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,729	1:52.6
123	Tim Fallon	39	Princeton, NJ	USA		3,729	1:52.6
123	Elliot Greer	42		ZIM		3,729	1:52.6
126	Kris Hall	49		USA		3,728	1:52.6
127	Robert Bee	37		USA		3,726	1:52.7
128	S R	40		USA		3,725	1:52.7
129	Christopher Walker	43	Houston, TX	USA		3,724	1:52.7
129	Christian Klemm	37		GER		3,724	1:52.7
131	Mattias Hartveit	29	Houston, TX	USA		3,723	1:52.8
132	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,721	1:52.8
133	Blaise Aberle	47		USA		3,717	1:52.9
134	Gero Barmeier	38		GER		3,712	1:53.1
135	Jacoby Dueck	35		CAN		3,711	1:53.1
136	Chris Williams	46		USA		3,708	1:53.2
137	Lachlan Mckimm	27		AUS		3,705	1:53.3
138	Fabian Cerda	39		GER		3,704	1:53.3
139	Hannah Reuter	36		GER		3,703	1:53.4
140	Tom Friese	66	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,698	1:53.5
141	Nathan Williamson	57	Estes Park, CO	USA	American Firefighters	3,697	1:53.6
141	Brian Kamp	38		USA		3,697	1:53.6
143	Winston H.	42		NED		3,696	1:53.6
143	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	3,696	1:53.6
143	Karlo van der Linde	48		NED		3,696	1:53.6
146	Matt Jamieson	40	London	GBR	University of Exeter (Alumni)	3,693	1:53.7
147	Lukas Männer	33		GER		3,692	1:53.7
148	James Duer	26		USA		3,687	1:53.9
149	Roberto Prezzi	62		BEL		3,679	1:54.1
149	Graham Purves	48		GBR		3,679	1:54.1