Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alex West | 30 | GBR | 3,677 | 1:54.2 | ||
| 152 | Shaun Yost | 62 | GBR | UK Military Veterans | 3,676 | 1:54.2 | |
| 153 | Tony O'Loughlin | 36 | USA | 3,675 | 1:54.2 | ||
| 153 | Thomas Woolley | 43 | Cumbria | GBR | 3,675 | 1:54.2 | |
| 155 | Jonathan Byfield | 40 | London | GBR | Rowing Club Port-Marly | 3,673 | 1:54.3 |
| 155 | Matt Niemeyer | 42 | USA | 3,673 | 1:54.3 | ||
| 157 | Mike Anderson | 69 | Farnham | GBR | 3,672 | 1:54.3 | |
| 157 | Brian Thomas | 48 | USA | 3,672 | 1:54.3 | ||
| 159 | Matt Stevens | 52 | NZL | 3,671 | 1:54.4 | ||
| 159 | Thorben Lange | 38 | GER | 3,671 | 1:54.4 | ||
| 161 | Ivan Leache | 54 | Pamplona | ESP | 3,670 | 1:54.4 | |
| 162 | Shane Fox | 46 | AB | CAN | 3,669 | 1:54.4 | |
| 162 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,669 | 1:54.4 |
| 162 | Michael Connolly | 36 | IRL | 3,669 | 1:54.4 | ||
| 165 | Thomas Kratzke | 72 | Austin, TX | USA | 3,667 | 1:54.5 | |
| 166 | Pourik C | 51 | USA | 3,665 | 1:54.5 | ||
| 166 | Roy Dykstra | 42 | CAN | 3,665 | 1:54.5 | ||
| 168 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,664 | 1:54.6 |
| 169 | Jeff Mansfield | 44 | USA | 3,663 | 1:54.6 | ||
| 170 | Brad Brown | 52 | Perth, WA | AUS | 3,662 | 1:54.6 | |
| 170 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,662 | 1:54.6 |
| 172 | Josh Breyer | 38 | TX | USA | 3,661 | 1:54.7 | |
| 173 | Cameron Brown | 51 | Jersey City, NJ | USA | SUB-7 IRC | 3,660 | 1:54.7 |
| 173 | Thomas Lotrecchiano | 35 | USA | 3,660 | 1:54.7 | ||
| 175 | Mark Sousa | 36 | USA | 3,659 | 1:54.7 | ||
| 176 | Carl Unden | 50 | Uppsala | SWE | 3,658 | 1:54.8 | |
| 177 | Lluís Duch | 62 | Girona | ESP | 3,657 | 1:54.8 | |
| 178 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,654 | 1:54.9 | |
| 178 | John Stys | 60 | Monticello , FL | USA | 3,654 | 1:54.9 | |
| 178 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,654 | 1:54.9 |
| 181 | Franck Ngako | 33 | FRA | 3,653 | 1:54.9 | ||
| 181 | Steven Bishop | 45 | AUS | 3,653 | 1:54.9 | ||
| 181 | Danny Waldman | 36 | GBR | 3,653 | 1:54.9 | ||
| 184 | Kevin Mitchell | 45 | Cornwall | GBR | Royal Navy (UK) | 3,651 | 1:55.0 |
| 185 | Jonathan Henderson | 48 | USA | 3,650 | 1:55.0 | ||
| 185 | Will Smith | 53 | USA | 3,650 | 1:55.0 | ||
| 187 | Hugo Osorio | 53 | CHI | 3,649 | 1:55.1 | ||
| 188 | Martin Summers | 48 | GBR | 3,648 | 1:55.1 | ||
| 189 | Volker Heisig | 55 | Bad Nauheim | GER | 3,647 | 1:55.1 | |
| 190 | Dan Gadd | 53 | AUS | 3,646 | 1:55.1 | ||
| 190 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,646 | 1:55.1 | |
| 192 | Jonathan Reeves | 49 | AUS | 3,645 | 1:55.2 | ||
| 192 | Rob Fowler | 47 | GBR | 3,645 | 1:55.2 | ||
| 192 | M Mike | 38 | AIN | 3,645 | 1:55.2 | ||
| 195 | Dam Gab | 21 | FRA | 3,643 | 1:55.2 | ||
| 196 | Adam P | 41 | Minsk Mazowiecki | POL | 3,638 | 1:55.4 | |
| 197 | Lloyd Fox | 52 | GBR | 3,637 | 1:55.4 | ||
| 198 | Romain M | 51 | Orléans | FRA | 3,636 | 1:55.5 | |
| 198 | Chris Blacker | 45 | AUS | 3,636 | 1:55.5 | ||
| 200 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,635 | 1:55.5 |