Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		4,343	1:36.7
2	Michael Evans	56	🌍COTW🌎	GBR		4,326	1:37.0
3	Piotr Grzegdala	37	Poznań	POL		4,291	1:37.8
4	Sebastijan Mašić	47	Gospic	CRO		4,247	1:38.8
5	Steve Bracchi	41		AUS		4,226	1:39.3
6	Nicholas Pryszlak	46	NJ	USA		4,206	1:39.8
7	Joe Sullivan	39		NZL		4,185	1:40.3
8	Tristan Jones	42		AUS		4,164	1:40.8
9	Alex Mueller	49		USA		4,137	1:41.5
10	Samuel Hodgson	37		GBR		4,109	1:42.2
11	Jon Wynn	59	North Petherton	GBR		4,092	1:42.6
12	Joss Hk	38		FRA		4,084	1:42.8
13	Alexandre Monot	44		FRA		4,050	1:43.7
14	Justin McQueen	49		USA		4,047	1:43.7
15	Bryan Bunch	55	AL	USA	The Renegades	4,046	1:43.8
16	John Hastings	43		CAN		4,040	1:43.9
17	Nic Huiskes	44	Amsterdam	NED		4,035	1:44.0
18	Richard Smith	39		GBR	CrossFit Colchester	4,033	1:44.1
19	Dimitris Elliniadis	42	Athens	GRE		4,027	1:44.2
20	Joël GALLINA	45		FRA		4,019	1:44.5
21	Markus Lindegårdh	41		SWE	Fitness Matters	4,002	1:44.9
22	Anton maisey	54	Auckland	NZL		4,000	1:45.0
22	Pavel Jinek	44		CZE		4,000	1:45.0
24	John Zaro	43		USA		3,994	1:45.1
25	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	3,991	1:45.2
26	Léonard Van Voorthuysen	42	Lyon	FRA		3,989	1:45.2
27	Nick Abendanon	39		FRA		3,985	1:45.3
27	Rob Mazzarella	50	Virginia Beach	USA		3,985	1:45.3
29	David CORGNAC	49		FRA		3,978	1:45.5
30	Jeremy Moyer	29		USA		3,974	1:45.6
31	Simon Hawe	44		GER		3,964	1:45.9
32	Jeffrey Oke	40		CAN		3,960	1:46.0
33	Tom T	44		USA		3,947	1:46.4
34	Niall Fostyk	33		AUS		3,946	1:46.4
35	David Mitchell	61	Geelong, VIC	AUS		3,943	1:46.5
35	Radosław Plaskowski	44		POL		3,943	1:46.5
37	Craig Beveridge	51	Dundee	GBR		3,923	1:47.0
38	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	3,908	1:47.4
39	Andrew Ward	56	Brisbane, QLD	AUS		3,904	1:47.5
40	Daniel Levis	47	Shanghai	CHN		3,899	1:47.7
41	Alejandro Correa	65	buenos aires	ARG		3,893	1:47.8
42	Jonny Eldridge	39		GBR		3,892	1:47.9
42	Darryl Strum	48	Niagara Falls, ON	CAN		3,892	1:47.9
44	Ryan Beberdick	31		USA		3,891	1:47.9
45	Iñaki Zapirain	44		ESP		3,890	1:47.9
46	Darren O’Donoghue	32		IRL		3,888	1:48.0
47	David Pollender	46		GER		3,887	1:48.0
48	Bart Geeraert	46		BEL		3,885	1:48.1
49	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	3,882	1:48.1
50	Timon Fish	40		USA		3,877	1:48.3