Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | James Bryant | 53 | Houston , TX | USA | 3,589 | 1:57.0 | |
| 252 | Chris Pennington | 44 | USA | 3,588 | 1:57.0 | ||
| 253 | Emiloo Diaz | 42 | URU | 3,587 | 1:57.0 | ||
| 254 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,586 | 1:57.1 |
| 255 | Robert Dowling | 58 | GBR | 3,585 | 1:57.1 | ||
| 255 | Brenden Dawson | 46 | AUS | 3,585 | 1:57.1 | ||
| 255 | Jean Francois Murray | 42 | CAN | 3,585 | 1:57.1 | ||
| 255 | Ben Butkus | 50 | USA | 3,585 | 1:57.1 | ||
| 259 | Jack Kemp | 30 | AUS | 3,584 | 1:57.1 | ||
| 260 | j c | 55 | JPN | 3,583 | 1:57.2 | ||
| 260 | Markus Hahne | 37 | GER | 3,583 | 1:57.2 | ||
| 260 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,583 | 1:57.2 | |
| 263 | Mike Spence | 67 | Edinburgh | GBR | 3,581 | 1:57.2 | |
| 263 | Frank Metzler | 56 | GER | 3,581 | 1:57.2 | ||
| 265 | Pavel Sedláček | 34 | CZE | 3,580 | 1:57.3 | ||
| 265 | Nick Abbott | 50 | Birmingham | GBR | 3,580 | 1:57.3 | |
| 267 | Simon Connolly | 50 | AUS | 3,579 | 1:57.3 | ||
| 267 | Willem Hoebens | 43 | Borgerhout | BEL | 3,579 | 1:57.3 | |
| 267 | Steve Leavitt | 41 | Sandy, UT | USA | 3,579 | 1:57.3 | |
| 270 | Aleksandr Klimov | 45 | Moscow | USA | 3,577 | 1:57.4 | |
| 270 | Arto Teronen | 60 | FIN | 3,577 | 1:57.4 | ||
| 270 | Scott Lamb | 53 | USA | 3,577 | 1:57.4 | ||
| 273 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,576 | 1:57.4 |
| 273 | Anand Kanwar | 38 | USA | 3,576 | 1:57.4 | ||
| 275 | Tobie Green | 41 | Sydney, NSW | AUS | 3,575 | 1:57.4 | |
| 275 | Dan Bustuc | 44 | ROU | 3,575 | 1:57.4 | ||
| 275 | Fedja Buzancic | 36 | USA | 3,575 | 1:57.4 | ||
| 275 | Mark Walters | 43 | Honolulu, HI | USA | 3,575 | 1:57.4 | |
| 275 | Eric Nebbia | 48 | USA | 3,575 | 1:57.4 | ||
| 280 | Alistair Buxton | 44 | GBR | 3,573 | 1:57.5 | ||
| 281 | Michael Wainwright | 41 | GBR | 3,572 | 1:57.5 | ||
| 282 | Matt Glennie | 39 | AUS | 3,571 | 1:57.6 | ||
| 282 | Everett Roberts | 38 | Los Angeles, CA | USA | 3,571 | 1:57.6 | |
| 284 | Sebastiano Natale | 43 | GER | 3,570 | 1:57.6 | ||
| 285 | Nikolay Nikolov | 40 | BUL | 3,566 | 1:57.7 | ||
| 285 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,566 | 1:57.7 |
| 287 | Mark Griffiths | 49 | RSA | 3,565 | 1:57.8 | ||
| 288 | Chris Woods | 61 | Rockhampton, QLD | AUS | 3,563 | 1:57.8 | |
| 288 | Alexander Schnurrer | 38 | SUI | 3,563 | 1:57.8 | ||
| 288 | Tom Coulter | 42 | AUS | 3,563 | 1:57.8 | ||
| 288 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,563 | 1:57.8 | |
| 288 | John Sloboda | 50 | USA | 3,563 | 1:57.8 | ||
| 293 | Jeremy Whelen | 54 | AUS | 3,562 | 1:57.9 | ||
| 293 | Justin Gelman | 28 | USA | 3,562 | 1:57.9 | ||
| 295 | Micah Benson | 45 | USA | 3,561 | 1:57.9 | ||
| 296 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,560 | 1:57.9 | |
| 297 | Zachary Finch | 42 | USA | 3,559 | 1:58.0 | ||
| 297 | Peter Heisler | 38 | USA | DC Strokes | 3,559 | 1:58.0 | |
| 299 | Matt Amalfitano | 36 | USA | 3,558 | 1:58.0 | ||
| 299 | Steffen Breitbarth | 49 | GER | 3,558 | 1:58.0 |