Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Ben Buonviri	45		USA		3,461	2:01.3
402	Greg Bleeker	57		USA		3,460	2:01.3
403	Steve Templeton	56		GBR		3,457	2:01.4
404	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:01.5
405	David McGaffin	59		GBR		3,455	2:01.5
405	G Dahms	63		USA	The Diamonds (Over Sixties Erging Group)	3,455	2:01.5
407	Josip Letica	49		CRO		3,454	2:01.5
408	Hector Velasquez	24		USA	Randall County Sheriff’s Office	3,453	2:01.6
409	Sabino Lagattolla	55	Hudson, MA	USA		3,452	2:01.6
410	Jacob Millheim	25		USA	Randall County Sheriff’s Office	3,451	2:01.7
410	Luke Mitton	46	BC	CAN		3,451	2:01.7
410	Jordon Edlund	30		USA		3,451	2:01.7
410	Sebastien Breau	37		CAN		3,451	2:01.7
414	Oscar Miranda	35	San Diego , CA	USA		3,450	2:01.7
415	René Cahenzli	45		SUI		3,449	2:01.7
415	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	3,449	2:01.7
417	Juuso Nieminen	42		FIN		3,447	2:01.8
418	Danilo Rauco	65		ITA		3,446	2:01.8
418	Per Dale	76		NOR		3,446	2:01.8
420	Kyle Seabaugh	39		USA		3,445	2:01.9
421	Graham Phillips	49		GBR		3,444	2:01.9
422	Chase Pisarski	41		USA		3,443	2:01.9
422	Mario Reich	59		GER		3,443	2:01.9
424	Matt Waite	52		USA		3,441	2:02.0
425	John DoeLux	40		LUX		3,440	2:02.0
425	Kevin Bolze	35		GER		3,440	2:02.0
427	Craig Steed	49		GBR		3,439	2:02.1
428	Sekyu Lee	34		KOR		3,438	2:02.1
428	Dan Millar	56	Brecon, Wales	GBR		3,438	2:02.1
428	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,438	2:02.1
431	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	3,437	2:02.1
431	Ryan Kittrell	47		USA		3,437	2:02.1
433	Antony Feit	50		ESP		3,436	2:02.2
434	Gabriel Harja	58		BEL		3,435	2:02.2
434	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,435	2:02.2
434	Mae Shadrin	15		USA		3,435	2:02.2
437	James Hall	42		GBR		3,434	2:02.3
437	Stephen McHale	51		USA		3,434	2:02.3
439	Krasimir Georgiev	24		BUL		3,433	2:02.3
440	John Hussey	73	Townsville, QLD	AUS		3,430	2:02.4
440	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	3,430	2:02.4
440	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	3,430	2:02.4
443	Eric Peterson	42		USA		3,429	2:02.4
443	Felix Feige	36		GER		3,429	2:02.4
445	Giovanni Sannino	42	Napoli	ITA		3,425	2:02.6
446	Alan Ball	47		GBR		3,424	2:02.6
447	Matthew Winch	53	Portland, ME	USA		3,423	2:02.6
447	Matt Fales	58		USA		3,423	2:02.6
449	Micha Bieri	36	Bern	SUI		3,422	2:02.7
449	Grantly Clonan	59	QLD	AUS		3,422	2:02.7