Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Harald Kühn | 57 | Vienna | AUT | 3,353 | 2:05.2 | |
| 551 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 3,353 | 2:05.2 |
| 551 | Roger Butler | 49 | USA | 3,353 | 2:05.2 | ||
| 551 | Nicolas Dayries | 42 | FRA | 3,353 | 2:05.2 | ||
| 551 | Luca Della | 32 | ITA | 3,353 | 2:05.2 | ||
| 551 | Drew Blumenthal | 32 | USA | 3,353 | 2:05.2 | ||
| 557 | Kate Scanes | 35 | AUS | 3,351 | 2:05.3 | ||
| 557 | Bernard Leblanc | 55 | CAN | 3,351 | 2:05.3 | ||
| 559 | Magdalena Wenska | 42 | Wrocław | POL | 3,350 | 2:05.3 | |
| 559 | James MacVarish | 65 | USA | 3,350 | 2:05.3 | ||
| 561 | John Phillips | 72 | Tumwater, WA | USA | 3,349 | 2:05.4 | |
| 562 | Kate Hofner | 35 | AUS | 3,347 | 2:05.4 | ||
| 563 | Eric Mooshegian | 46 | USA | 3,345 | 2:05.5 | ||
| 563 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,345 | 2:05.5 | |
| 565 | Christopher Hoversten | 31 | USA | 3,344 | 2:05.5 | ||
| 566 | Richard West | 56 | GBR | 3,343 | 2:05.6 | ||
| 567 | John Jeffries | 59 | Frederick, MD | USA | 3,342 | 2:05.6 | |
| 568 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 3,339 | 2:05.7 |
| 569 | Chris Warren | 46 | USA | 3,338 | 2:05.8 | ||
| 569 | Michael King | 40 | Calgary, AB | CAN | 3,338 | 2:05.8 | |
| 571 | Jeremy Johnson | 48 | USA | 3,337 | 2:05.8 | ||
| 572 | Ben Kingsberry | 43 | AUS | 3,336 | 2:05.8 | ||
| 573 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,335 | 2:05.9 | |
| 573 | Keely Tillotson | 33 | USA | 3,335 | 2:05.9 | ||
| 573 | Melissa McVicker | 46 | IA | USA | 3,335 | 2:05.9 | |
| 576 | Billy Sneed | 53 | Ripton, VT | USA | 3,333 | 2:06.0 | |
| 576 | Cox .Z | 45 | CHN | 3,333 | 2:06.0 | ||
| 578 | Robert Love | 52 | USA | 3,332 | 2:06.0 | ||
| 579 | Erik Schmalhofer | 51 | Hagen | GER | 3,331 | 2:06.0 | |
| 580 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,329 | 2:06.1 |
| 580 | Jonathan Sanders | 50 | USA | 3,329 | 2:06.1 | ||
| 582 | Lindsay B | 50 | CAN | Team Canada | 3,328 | 2:06.2 | |
| 582 | Josh Hill | 31 | USA | 3,328 | 2:06.2 | ||
| 584 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,327 | 2:06.2 | |
| 585 | David Gann | 59 | Dallas, Texas, TX | USA | 3,326 | 2:06.2 | |
| 585 | Trav Jones | 41 | USA | 3,326 | 2:06.2 | ||
| 587 | Jonathan BAZIN | 38 | Orléans | FRA | 3,325 | 2:06.3 | |
| 587 | Victor Adelman | 48 | USA | 3,325 | 2:06.3 | ||
| 589 | Marco Lange | 49 | GER | 3,324 | 2:06.3 | ||
| 589 | Jemima Beveridge | 19 | GBR | 3,324 | 2:06.3 | ||
| 591 | James Cox | 30 | Gold Coast, QLD | AUS | 3,320 | 2:06.5 | |
| 591 | Nathan Stout | 64 | Overland Park, KS | USA | 3,320 | 2:06.5 | |
| 591 | Michael A | 45 | San Francisco, CA | USA | 3,320 | 2:06.5 | |
| 594 | Emma Wild | 37 | GBR | 3,319 | 2:06.5 | ||
| 595 | frank mackay | 63 | wormit | GBR | RowAlong | 3,318 | 2:06.5 |
| 596 | Travis Elder | 49 | Woods Cross, UT | USA | 3,317 | 2:06.6 | |
| 596 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,317 | 2:06.6 | |
| 596 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:06.6 |
| 599 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 3,314 | 2:06.7 |
| 599 | Erik Garcia | 46 | USA | 3,314 | 2:06.7 |