Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:08.0 |
| 650 | Daniel Harris | 69 | Blairsville, GA | USA | 3,280 | 2:08.0 | |
| 650 | Kyle Gaccione | 50 | 02865, RI | USA | 3,280 | 2:08.0 | |
| 650 | Duncan Lassiter | 38 | USA | 3,280 | 2:08.0 | ||
| 655 | Roger Bailey | 46 | GBR | 3,279 | 2:08.0 | ||
| 656 | Joseph Gartin | 64 | VA | USA | 3,278 | 2:08.1 | |
| 657 | 睿端 王 | 25 | CHN | 3,276 | 2:08.2 | ||
| 658 | Miette I-J | 25 | AUS | 3,275 | 2:08.2 | ||
| 658 | Lisa Schumacher | 42 | AUS | 3,275 | 2:08.2 | ||
| 658 | Bede Bidlack | 51 | USA | 3,275 | 2:08.2 | ||
| 658 | Mike Frazzini | 39 | Castle Rock, CO | USA | 3,275 | 2:08.2 | |
| 658 | Eulus Moore | 46 | Spencerville, MD | USA | 3,275 | 2:08.2 | |
| 663 | Alain Gibbs | 59 | FRA | 3,273 | 2:08.3 | ||
| 664 | Ceara McGrath | 29 | AUS | 3,272 | 2:08.3 | ||
| 665 | Luca Ulivieri | 49 | ITA | 3,271 | 2:08.4 | ||
| 665 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,271 | 2:08.4 |
| 665 | Erik Thomsen | 44 | USA | 3,271 | 2:08.4 | ||
| 668 | Jean-Luc DELBECQUE | 58 | FRA | 3,270 | 2:08.4 | ||
| 668 | Philippe Conti | 61 | Novalaise | FRA | French National Gendarmerie | 3,270 | 2:08.4 |
| 670 | David Whiteley | 44 | GBR | 3,269 | 2:08.4 | ||
| 670 | Nigel Beagarie | 73 | GBR | 3,269 | 2:08.4 | ||
| 670 | emilio deltoro | 57 | USA | 3,269 | 2:08.4 | ||
| 673 | Y R | 56 | AUS | 3,267 | 2:08.5 | ||
| 673 | Tyler Peek | 60 | Leland, NC | USA | 3,267 | 2:08.5 | |
| 675 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,266 | 2:08.5 | |
| 675 | Alex McEnery | 34 | USA | 3,266 | 2:08.5 | ||
| 677 | Andrew Keiser | 37 | USA | 3,265 | 2:08.6 | ||
| 678 | Rob Kozlowski | 50 | USA | 3,262 | 2:08.7 | ||
| 678 | Tobias Holm | 38 | DEN | 3,262 | 2:08.7 | ||
| 678 | Ryan French | 39 | GBR | 3,262 | 2:08.7 | ||
| 681 | Julia Lankes | 42 | GER | 3,260 | 2:08.8 | ||
| 682 | Boris Jacquin | 53 | ESP | 3,259 | 2:08.8 | ||
| 683 | Steffen Last | 44 | GER | 3,256 | 2:08.9 | ||
| 683 | Ilse Huylenbroeck | 47 | Beerse | BEL | 3,256 | 2:08.9 | |
| 685 | gils 70 | 54 | FRA | 3,255 | 2:09.0 | ||
| 685 | Jared Snow | 49 | Leonardtown | USA | 3,255 | 2:09.0 | |
| 687 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,254 | 2:09.0 |
| 688 | Dario Chesti | 56 | FRA | 3,253 | 2:09.1 | ||
| 688 | Toby Kendall | 48 | GBR | 3,253 | 2:09.1 | ||
| 690 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,251 | 2:09.1 |
| 690 | Brad Duffy | 39 | USA | 3,251 | 2:09.1 | ||
| 692 | Luca Sartowicz | 45 | SUI | 3,250 | 2:09.2 | ||
| 692 | Tracey Gibson | 62 | GBR | 3,250 | 2:09.2 | ||
| 692 | Dan Vatsky | 53 | USA | 3,250 | 2:09.2 | ||
| 695 | Paul Martin | 43 | ESP | 3,248 | 2:09.3 | ||
| 695 | Bruno Affonso | 48 | BRA | 3,248 | 2:09.3 | ||
| 695 | Alexandre Comtet | 35 | BRA | 3,248 | 2:09.3 | ||
| 695 | Toby Burrows | 42 | GBR | 3,248 | 2:09.3 | ||
| 699 | Kate Done | 57 | GBR | 3,244 | 2:09.4 | ||
| 700 | Enrico Agnoli | 44 | GER | 3,243 | 2:09.5 |