Workout of the Day
« June 23, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Matthew Plummer | 42 | USA | 3,205 | 2:11.0 | ||
| 752 | Cameron Bean | 40 | USA | 3,202 | 2:11.1 | ||
| 752 | Sophia K | 31 | GER | 3,202 | 2:11.1 | ||
| 754 | Marcin Konkel | 43 | POL | 3,201 | 2:11.2 | ||
| 754 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,201 | 2:11.2 | |
| 756 | L M | 53 | USA | 3,198 | 2:11.3 | ||
| 757 | Tyna Eloundou | 33 | USA | 3,196 | 2:11.4 | ||
| 758 | Nicola Partridge | 61 | GBR | 3,195 | 2:11.4 | ||
| 758 | Weronika Dudzik | 17 | POL | 3,195 | 2:11.4 | ||
| 760 | Daniel Bascara | 60 | USA | 3,194 | 2:11.4 | ||
| 760 | Dirk Hendgen | 54 | GER | 3,194 | 2:11.4 | ||
| 762 | Andrea Davidson | 44 | USA | 3,193 | 2:11.5 | ||
| 762 | Stewart Taber | 41 | USA | 3,193 | 2:11.5 | ||
| 764 | Gabriel Jaynes | 44 | USA | 3,192 | 2:11.5 | ||
| 764 | Pamela Hieronymi | 56 | USA | 3,192 | 2:11.5 | ||
| 766 | Javier Silva | 42 | MEX | 3,191 | 2:11.6 | ||
| 766 | Diego Sosa | 32 | GUA | 3,191 | 2:11.6 | ||
| 766 | Mike D'Alessandro | 39 | USA | 3,191 | 2:11.6 | ||
| 769 | Ronnie Japitana | 46 | PHI | 3,190 | 2:11.6 | ||
| 769 | David Fortunak | 53 | Madison , WI | USA | 3,190 | 2:11.6 | |
| 769 | Julie Duff | 44 | ON | CAN | 3,190 | 2:11.6 | |
| 772 | Tony Walter | 41 | USA | 3,189 | 2:11.7 | ||
| 772 | Katie Sharp | 39 | ON | CAN | 3,189 | 2:11.7 | |
| 774 | Istvan Poti | 53 | ROU | 3,188 | 2:11.7 | ||
| 774 | Mia T | 16 | USA | 3,188 | 2:11.7 | ||
| 776 | Ryan Pinguely | 42 | USA | 3,187 | 2:11.7 | ||
| 776 | Ray Pitman | 74 | Leawood, KS | USA | 3,187 | 2:11.7 | |
| 778 | David Matheson | 78 | Sydney | AUS | 3,186 | 2:11.8 | |
| 778 | AM R | 41 | USA | 3,186 | 2:11.8 | ||
| 778 | Patrick Johnsen | 41 | USA | 3,186 | 2:11.8 | ||
| 781 | David Sykes | 80 | Ft Worth, TX | USA | 3,184 | 2:11.9 | |
| 782 | Derek Ayd | 44 | USA | 3,183 | 2:11.9 | ||
| 782 | Kevin Wang | 29 | USA | 3,183 | 2:11.9 | ||
| 784 | Peter Kistler | 63 | GER | 3,181 | 2:12.0 | ||
| 784 | Murat Şinikçi | 52 | TUR | 3,181 | 2:12.0 | ||
| 786 | Zakary Gallegos | 38 | USA | 3,179 | 2:12.1 | ||
| 787 | Mike Brady | 44 | USA | 3,176 | 2:12.2 | ||
| 788 | Hyunseung Lee | 45 | KOR | 3,175 | 2:12.2 | ||
| 788 | Simon Noble | 42 | BAR | 3,175 | 2:12.2 | ||
| 788 | Volker Racho | 42 | GER | 3,175 | 2:12.2 | ||
| 791 | Willow Thomas | 46 | GBR | 3,174 | 2:12.3 | ||
| 791 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,174 | 2:12.3 | |
| 793 | Tom Massey | 46 | USA | 3,173 | 2:12.3 | ||
| 794 | Pierre-Yves Bossant | 45 | FRA | 3,170 | 2:12.4 | ||
| 795 | Rebecca Fleming | 44 | GBR | 3,169 | 2:12.5 | ||
| 795 | Bob Cooley | 78 | Westminster, CO | USA | 3,169 | 2:12.5 | |
| 797 | Michael Forest | 56 | Monson, MA | USA | 3,168 | 2:12.5 | |
| 797 | Ervin Lowther | 44 | USA | 3,168 | 2:12.5 | ||
| 799 | Timo Hyyppä | 62 | FIN | 3,166 | 2:12.6 | ||
| 799 | Andy A | 39 | USA | 3,166 | 2:12.6 |