Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,130	2:14.1
852	Juan Louw	63		RSA		3,129	2:14.2
852	Spanish Bull	39		USA		3,129	2:14.2
854	Jerry Threlfall	62		USA		3,128	2:14.2
855	Tobias Mairose	45		GER		3,125	2:14.4
855	Richard Eley	54	London	GBR		3,125	2:14.4
855	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,125	2:14.4
858	Mark Parthun	63		USA		3,124	2:14.4
859	Vikram Hadya	36		AUS		3,123	2:14.4
860	Ryan Grady	46		USA		3,122	2:14.5
860	Arnfinnur Helmsdal	56	Tórshavn	FRO		3,122	2:14.5
862	Malia Rudelj	35		USA		3,121	2:14.5
863	Huub K.	38		NED		3,120	2:14.6
864	Justin Brehm	48	Chapel Hill, NC	USA		3,119	2:14.6
865	Stefanie Halvorson	50		USA		3,118	2:14.7
865	Mark Anderson	73		USA		3,118	2:14.7
865	John Weil	75	New Orleans, LA	USA		3,118	2:14.7
865	Evan Sandgren	28		USA		3,118	2:14.7
869	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,117	2:14.7
869	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,117	2:14.7
871	Bob Wallace	68	Ballard, WA	USA		3,115	2:14.8
872	Hannu H	53		FIN		3,114	2:14.8
872	Gemma Skells	42		GBR		3,114	2:14.8
874	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	3,112	2:14.9
874	William Cooley	76	Albuquerque, NM	USA		3,112	2:14.9
874	Laura Thomas	49		USA		3,112	2:14.9
877	Katrine Hauberg	37		DEN		3,110	2:15.0
877	David K. Gibson	56	Orlando, FL	USA		3,110	2:15.0
879	Myunghee Lee	36		KOR		3,109	2:15.0
879	Angel King	43	Koblenz	GER	Koblenzer Ruderclub Rhenania 1877/1921 e.V.	3,109	2:15.0
879	brannan croft	55		USA		3,109	2:15.0
882	Spyros Lazaris	62		GRE		3,108	2:15.1
883	John Mahne	52	Toronto, ON	CAN		3,107	2:15.1
884	Andrew Royle	49		GBR		3,105	2:15.2
885	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,104	2:15.3
885	Eric Middlemist	48		USA		3,104	2:15.3
885	Andrea Greeley	57		USA		3,104	2:15.3
888	Tom Goodman	44		GBR		3,102	2:15.3
888	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,102	2:15.3
890	Dave Therrien	70	Scarborough, ME	USA		3,101	2:15.4
891	Brett Boterman	35	Menomonee Falls, WI	USA		3,100	2:15.4
892	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,098	2:15.5
892	Kris Van Orden	53		BEL		3,098	2:15.5
892	Benjamin Dickerson	42		USA		3,098	2:15.5
895	Kayla Rose	41		USA		3,097	2:15.6
895	Filip Van Nijlen	45		BEL		3,097	2:15.6
897	Nik Jones	58	Nottingham	GBR		3,096	2:15.6
897	Randall Franklin	42		USA		3,096	2:15.6
899	Susan Jones	60	WA	USA		3,095	2:15.7
900	Ronald Fore	54		USA		3,094	2:15.7