Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Michael Mansfield	44		GBR		3,130	2:14.1
851	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,130	2:14.1
853	Juan Louw	63		RSA		3,129	2:14.2
853	Spanish Bull	39		USA		3,129	2:14.2
855	Jerry Threlfall	62		USA		3,128	2:14.2
856	Tobias Mairose	45		GER		3,125	2:14.4
856	Richard Eley	54	London	GBR		3,125	2:14.4
856	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,125	2:14.4
859	Mark Parthun	63		USA		3,124	2:14.4
860	Vikram Hadya	36		AUS		3,123	2:14.4
861	Ryan Grady	46		USA		3,122	2:14.5
861	Arnfinnur Helmsdal	56	Tórshavn	FRO		3,122	2:14.5
863	Malia Rudelj	35		USA		3,121	2:14.5
864	Huub K.	38		NED		3,120	2:14.6
865	Justin Brehm	48	Chapel Hill, NC	USA		3,119	2:14.6
866	Stefanie Halvorson	50		USA		3,118	2:14.7
866	Mark Anderson	73		USA		3,118	2:14.7
866	John Weil	75	New Orleans, LA	USA		3,118	2:14.7
866	Evan Sandgren	28		USA		3,118	2:14.7
870	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,117	2:14.7
870	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,117	2:14.7
872	Bob Wallace	68	Ballard, WA	USA		3,115	2:14.8
873	Hannu H	53		FIN		3,114	2:14.8
873	Gemma Skells	42		GBR		3,114	2:14.8
875	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	3,112	2:14.9
875	William Cooley	76	Albuquerque, NM	USA		3,112	2:14.9
875	Laura Thomas	49		USA		3,112	2:14.9
878	Katrine Hauberg	37		DEN		3,110	2:15.0
878	David K. Gibson	56	Orlando, FL	USA		3,110	2:15.0
880	Myunghee Lee	36		KOR		3,109	2:15.0
880	Angel King	43	Koblenz	GER	Koblenzer Ruderclub Rhenania 1877/1921 e.V.	3,109	2:15.0
880	brannan croft	55		USA		3,109	2:15.0
883	Spyros Lazaris	62		GRE		3,108	2:15.1
884	John Mahne	52	Toronto, ON	CAN		3,107	2:15.1
885	Andrew Royle	49		GBR		3,105	2:15.2
886	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,104	2:15.3
886	Eric Middlemist	48		USA		3,104	2:15.3
886	Andrea Greeley	57		USA		3,104	2:15.3
889	Tom Goodman	44		GBR		3,102	2:15.3
889	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,102	2:15.3
891	Dave Therrien	70	Scarborough, ME	USA		3,101	2:15.4
892	Brett Boterman	35	Menomonee Falls, WI	USA		3,100	2:15.4
893	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,098	2:15.5
893	Kris Van Orden	53		BEL		3,098	2:15.5
893	Benjamin Dickerson	42		USA		3,098	2:15.5
896	Kayla Rose	41		USA		3,097	2:15.6
896	Filip Van Nijlen	45		BEL		3,097	2:15.6
898	Nik Jones	58	Nottingham	GBR		3,096	2:15.6
898	Randall Franklin	42		USA		3,096	2:15.6
900	Susan Jones	60	WA	USA		3,095	2:15.7