Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bernie Booysen	47	Durbanville	RSA		3,011	2:19.4
1002	Anna Axelsson	48		SUI		3,010	2:19.5
1003	Craig Dorward	46		GBR		3,008	2:19.6
1004	Alan Sime	69		GBR		3,007	2:19.6
1005	Peter Wardell	58		GBR		3,006	2:19.7
1006	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:19.8
1006	Meg DeLuca	61	Marietta, GA	USA		3,004	2:19.8
1008	Jorgie Van Swol	37		PHI		2,999	2:20.0
1008	Carlos Laya	54	Palencia	ESP		2,999	2:20.0
1008	Angelos Morfovasilis	41	Athens	GRE		2,999	2:20.0
1011	Charlotte Marshall	24		GBR		2,998	2:20.0
1011	Jon Nichols	36		GBR		2,998	2:20.0
1013	Rebecca Inglis	62		USA		2,997	2:20.1
1013	Bill F	69	Dallas, TX	USA		2,997	2:20.1
1015	William Doby	53	Southlake, TX	USA		2,996	2:20.1
1015	Steph Romine	48	Corvallis, OR	USA		2,996	2:20.1
1017	Beata Wieczorek	35		POL		2,995	2:20.2
1017	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:20.2
1017	Yvette Pereyra	34		USA		2,995	2:20.2
1020	Steve Porter	63		AUS		2,993	2:20.3
1020	Martyn Straw	72	New York , NY	USA		2,993	2:20.3
1022	Nate Jedinak	50	Columbus, OH	USA		2,992	2:20.3
1022	Ryan Cunningham	41		USA		2,992	2:20.3
1024	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,991	2:20.4
1025	Bri Clements	29		USA		2,989	2:20.5
1025	Jürgen Archan	46		AUT		2,989	2:20.5
1025	Kristen Schilz	50		USA		2,989	2:20.5
1028	Matthew Braunshweiger	59		USA		2,986	2:20.6
1028	Jason Long	51		USA		2,986	2:20.6
1030	Geidi Kruusmann	44		EST		2,985	2:20.7
1030	Peter Vandersmissen	46		BEL		2,985	2:20.7
1030	Lyle Kloke	69	CT	USA		2,985	2:20.7
1030	Gregory Ham	69		USA		2,985	2:20.7
1034	Viktoria Levins	41		USA		2,983	2:20.7
1035	Sarah Hartman	33		USA		2,981	2:20.8
1036	Kevin Jordan	62		GBR		2,979	2:20.9
1036	Kelli Peterson	47		USA		2,979	2:20.9
1038	Stuart Cunniffe	61	York	GBR		2,978	2:21.0
1039	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,977	2:21.0
1039	Kelly Shaw	59		USA		2,977	2:21.0
1041	Sarah Taschin	50		ITA		2,976	2:21.1
1041	HANYI KANG	38		KOR		2,976	2:21.1
1043	Pedro Serôdio	33		POR		2,975	2:21.1
1043	Severin Koke	51		GER		2,975	2:21.1
1043	Ivan Pettersson	48		SWE		2,975	2:21.1
1046	Bobby Han	59		USA		2,973	2:21.2
1046	Emily Pokorny	39		ISV		2,973	2:21.2
1048	Jarek Anderson	-	Ottawa, ON	CAN		2,972	2:21.3
1048	Bob Peppler	52	NJ	USA		2,972	2:21.3
1050	Joni Carone	63	Nokomis, FL	USA		2,970	2:21.4