Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pat Ormerod	41		AUS		3,045	2:17.9
951	Silu Mla	34		NED		3,045	2:17.9
953	Elena Craviolatti	30		ITA		3,044	2:17.9
954	Warren Stanley	61		AUS		3,042	2:18.0
954	Daniel Torres	50	Spring Branch , TX	USA		3,042	2:18.0
954	Raul Gil	59		VEN		3,042	2:18.0
954	Kathleen Ryan	37	FL	USA	CrossFit Decimate	3,042	2:18.0
958	Alex Nutkiewicz	31	CA	USA		3,041	2:18.1
959	Martine Chardon	52	Vancouver, BC	CAN		3,040	2:18.1
960	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:18.2
961	Michael Ost	54		GER		3,038	2:18.2
961	Timothy Martin	55	ON	CAN		3,038	2:18.2
963	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,037	2:18.2
963	Kirsten Campbell Beach	54		CAN		3,037	2:18.2
965	Robert Jacobs	51		USA		3,036	2:18.3
966	Maria Ottinger	51		USA		3,035	2:18.3
966	TONY Go	26		USA		3,035	2:18.3
968	Konstantinos Tziolas	56		GRE		3,034	2:18.4
968	Victor Marcus	75		USA		3,034	2:18.4
970	rla gotjd	43		KOR		3,033	2:18.4
971	Ulf Hamster	44		GER		3,032	2:18.5
971	Massimiliano Taschera	59		ITA		3,032	2:18.5
971	Rik Luteijn	22		NED		3,032	2:18.5
974	MARIE MARTIN	67		FRA		3,031	2:18.5
975	Sarah Kendall	49		GBR		3,029	2:18.6
975	Daniela Cárdenas Hernández	19		MEX		3,029	2:18.6
975	Tuan Do	57		USA		3,029	2:18.6
978	Shanna Aberle	44		USA		3,027	2:18.7
979	Will W	41		USA		3,026	2:18.7
979	tom esker	50		USA		3,026	2:18.7
981	Warren Lloyd	55		AUS		3,025	2:18.8
981	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,025	2:18.8
983	Jen Parker	40		AUS		3,023	2:18.9
984	Kimberley Martin	32		NZL		3,022	2:18.9
984	Emily Dodart	53		USA		3,022	2:18.9
986	Jian Zhang	31		CHN		3,021	2:19.0
986	Patrick Pineyro	39		USA		3,021	2:19.0
986	Edwin V	-		NED		3,021	2:19.0
986	Joe Brill	64		USA		3,021	2:19.0
986	Rebecca Isaacs	56		USA		3,021	2:19.0
991	一徳小池	65	Nikko	JPN		3,019	2:19.1
992	Alexandra Larrea	30		USA		3,018	2:19.1
992	Brian Green	56		USA		3,018	2:19.1
992	Matthew Miller	33		USA		3,018	2:19.1
995	Geoff Storey	58		GBR		3,016	2:19.2
995	Jason Wyman	41		USA		3,016	2:19.2
997	Logan Skidmore	28	Silver Spring, MD	USA		3,015	2:19.3
997	Ed Siegfried	41		USA		3,015	2:19.3
999	Jon Pilkington	39		GBR		3,013	2:19.3
1000	Bernie Booysen	47	Durbanville	RSA		3,011	2:19.4