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Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
951 Adrian Alfonso 40 USA 3,046 2:17.8
952 Pat Ormerod 41 AUS 3,045 2:17.9
952 Silu Mla 34 NED 3,045 2:17.9
954 Elena Craviolatti 30 ITA 3,044 2:17.9
955 Warren Stanley 61 AUS 3,042 2:18.0
955 Daniel Torres 50 USA 3,042 2:18.0
955 Raul Gil 59 VEN 3,042 2:18.0
955 Kathleen Ryan 37 USA 3,042 2:18.0
959 Alex Nutkiewicz 31 USA 3,041 2:18.1
960 Martine Chardon 52 CAN 3,040 2:18.1
961 Richard Warr 60 USA 3,039 2:18.2
962 Michael Ost 54 GER 3,038 2:18.2
962 Timothy Martin 55 CAN 3,038 2:18.2
964 Mark Snyder 60 USA 3,037 2:18.2
964 Kirsten Campbell Beach 54 CAN 3,037 2:18.2
966 Robert Jacobs 51 USA 3,036 2:18.3
967 Maria Ottinger 51 USA 3,035 2:18.3
967 TONY Go 26 USA 3,035 2:18.3
969 Konstantinos Tziolas 56 GRE 3,034 2:18.4
969 Victor Marcus 75 USA 3,034 2:18.4
971 rla gotjd 43 KOR 3,033 2:18.4
972 Ulf Hamster 44 GER 3,032 2:18.5
972 Massimiliano Taschera 59 ITA 3,032 2:18.5
972 Rik Luteijn 22 NED 3,032 2:18.5
975 MARIE MARTIN 67 FRA 3,031 2:18.5
976 Sarah Kendall 49 GBR 3,029 2:18.6
976 Daniela Cárdenas Hernández 19 MEX 3,029 2:18.6
976 Tuan Do 57 USA 3,029 2:18.6
979 Shanna Aberle 44 USA 3,027 2:18.7
980 Will W 41 USA 3,026 2:18.7
980 tom esker 50 USA 3,026 2:18.7
982 Warren Lloyd 55 AUS 3,025 2:18.8
982 Jeffrey Dunlap 42 USA 3,025 2:18.8
984 Jen Parker 40 AUS 3,023 2:18.9
985 Kimberley Martin 32 NZL 3,022 2:18.9
985 Emily Dodart 53 USA 3,022 2:18.9
987 健 张 31 CHN 3,021 2:19.0
987 Patrick Pineyro 39 USA 3,021 2:19.0
987 Edwin V - NED 3,021 2:19.0
987 Joe Brill 64 USA 3,021 2:19.0
987 Rebecca Isaacs 56 USA 3,021 2:19.0
992 一徳 小池 65 JPN 3,019 2:19.1
993 Alexandra Larrea 30 USA 3,018 2:19.1
993 Brian Green 56 USA 3,018 2:19.1
993 Matthew Miller 33 USA 3,018 2:19.1
996 Geoff Storey 58 GBR 3,016 2:19.2
996 Jason Wyman 41 USA 3,016 2:19.2
998 Logan Skidmore 28 USA 3,015 2:19.3
998 Ed Siegfried 41 USA 3,015 2:19.3
1000 Jon Pilkington 39 GBR 3,013 2:19.3