Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Sylvia Grandstaff	41		USA		2,817	2:29.0
1202	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:29.1
1203	Debbie Foxford	48		GBR		2,815	2:29.2
1203	Jamie Robinson	44		USA		2,815	2:29.2
1205	Don Macdonald	71		GBR		2,814	2:29.2
1205	Kathy Howington	61		USA		2,814	2:29.2
1207	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,813	2:29.3
1207	Robert Puchleitner	47		AUT		2,813	2:29.3
1207	Justin Wallace	42		USA		2,813	2:29.3
1210	Imran Ahmad	46		GBR		2,811	2:29.4
1211	Albert Washburn	63	Boynton Beach, FL	USA		2,810	2:29.4
1211	Ragnhild Elisabeth Å Åknes	54		NOR		2,810	2:29.4
1211	Anna S	35		USA		2,810	2:29.4
1214	Svitlana Samko	38		UKR		2,809	2:29.5
1215	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,807	2:29.6
1215	Movin Bradshaw	59		GBR		2,807	2:29.6
1217	Allison Durant	60		USA		2,806	2:29.6
1218	Jaime Fernandez	64		MEX		2,805	2:29.7
1219	Katie Weber	38		USA		2,804	2:29.7
1220	Mariana Cardenas Hernandez	22		MEX		2,803	2:29.8
1220	Megan A	51		USA		2,803	2:29.8
1222	Allison Goldberg	45		USA		2,799	2:30.0
1222	Mitri Ryce	37	NJ	USA		2,799	2:30.0
1222	Sumi Jana	33		USA		2,799	2:30.0
1225	Andrew Kennerley	52		GBR		2,797	2:30.1
1225	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:30.1
1227	Craig McDonald	52	Cambridge	NZL		2,796	2:30.2
1227	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,796	2:30.2
1227	Duncan Fowler	37		USA		2,796	2:30.2
1230	Sarah Baird-Weglinski	41		USA		2,795	2:30.2
1231	Harold Crowther	67		USA		2,793	2:30.3
1231	Doug Bastyr	55		USA		2,793	2:30.3
1233	Ralf Schaefer	61	Illingen	GER		2,792	2:30.4
1234	David Forstpointner	70		AUS		2,791	2:30.4
1235	John Siemens	73		USA		2,790	2:30.5
1236	Robert Vincent	63	Montreal, QC	CAN		2,789	2:30.5
1236	Laura Long	79		USA		2,789	2:30.5
1238	Ben Hughes	40		GBR	Royal Air Force (UK)	2,785	2:30.8
1239	Dana Geyer	45		USA		2,782	2:30.9
1240	Michael Gibbons	57		USA		2,781	2:31.0
1240	Katy Calabrese	45		USA		2,781	2:31.0
1242	Caleb Richardson	51		USA		2,780	2:31.0
1242	Corrado Vospino	51		SUI		2,780	2:31.0
1242	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,780	2:31.0
1242	Austin Gee	43	TX	USA		2,780	2:31.0
1246	ilya tkachenkov	35		AIN		2,779	2:31.1
1247	Kari Mueller	50		USA		2,778	2:31.1
1248	greg page	67		USA		2,777	2:31.2
1248	Hahn J. Rhyoo	51		KOR		2,777	2:31.2
1248	Kiki Prats	37		USA		2,777	2:31.2