Workout of the Day

« June 23, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Shannon Milliken	57	Denver, CO	USA		2,680	2:36.7
1299	Nicole Scudder	52		USA		2,680	2:36.7
1303	Dorey Grimes	66		USA		2,678	2:36.8
1303	Yazeed Farhan I Alfarhan	39	ِAL-QASSEM	KSA		2,678	2:36.8
1303	R B	59		USA		2,678	2:36.8
1303	Paul Kennedy	79	Montclair, NJ	USA		2,678	2:36.8
1307	Chris Jacobson	51		CAN		2,676	2:36.9
1308	Ralph R.	64		GER		2,674	2:37.0
1309	Tom Seabolt	73	Port Orange, FL	USA		2,669	2:37.3
1309	Margaret Weir	52		USA		2,669	2:37.3
1311	Heleen G	39		NED		2,667	2:37.4
1311	Ron Stokes	77		USA		2,667	2:37.4
1313	Tim Hendriks	54		NED		2,666	2:37.5
1314	Nigel Kerr	55		USA		2,657	2:38.0
1314	Doug Thompson	71		USA		2,657	2:38.0
1316	Oneida Flores	58		MEX		2,655	2:38.1
1317	Rachell Nagorsen	36		USA		2,654	2:38.2
1318	sebastian maniak	41	Georgetown, ON	CAN		2,652	2:38.3
1319	Jeffrey Ellenbogen	56		USA		2,649	2:38.5
1320	Fred Olivier	56		CAN		2,648	2:38.6
1321	Mehmet Serdar Çeşmeci	36		TUR		2,647	2:38.6
1322	Lauren Reech	46		USA		2,645	2:38.7
1322	Pavel Litinski	50		USA		2,645	2:38.7
1324	Richard de Jonge	74		NED		2,643	2:38.9
1324	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:38.9
1326	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,642	2:38.9
1327	Kaile Ferguson	35	Boulder , CO	USA		2,638	2:39.2
1327	Paul Baldino	79		USA		2,638	2:39.2
1329	Anthony Suttles	59		USA		2,637	2:39.2
1329	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,637	2:39.2
1331	Brady Groves	66		USA		2,636	2:39.3
1332	Kevin Kew	42		USA		2,635	2:39.3
1333	Ben Botz	25		USA		2,634	2:39.4
1334	J Forrest	15		GBR		2,633	2:39.5
1334	Kimberly Zirnstein	38		USA		2,633	2:39.5
1334	Lisa Nicholson	51		CAN		2,633	2:39.5
1337	Beth Dieveney	53		USA		2,631	2:39.6
1337	P V	38		IND		2,631	2:39.6
1339	Shane Clifford	32		USA		2,630	2:39.6
1340	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:39.8
1341	Gale Wozencraft	67		USA		2,627	2:39.8
1342	Donna Prochoda	64		USA	reddit /r/ rowing	2,625	2:40.0
1342	Giuseppe Di Gregorio	55		ITA		2,625	2:40.0
1344	Jeremia Pau	46		USA		2,623	2:40.1
1345	Luisa Cors	53		ITA		2,622	2:40.1
1345	Alba Morales	51	NY	USA	Live2Row Studios	2,622	2:40.1
1347	Enibeth Gomez	43		USA		2,620	2:40.3
1348	Vanessa Börner	27		GER		2,619	2:40.3
1349	Rod Hooper	59		AUS		2,617	2:40.4
1349	Stephanie Shipp	42		USA		2,617	2:40.4