Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Xavier Wheaton 18 AUS 14:50.3 2:07.1
451 Nathan Shinkle 50 USA 14:50.3 2:07.1
453 Brian O Halloran 35 GBR 14:50.7 2:07.2
454 Ken Sheck 72 USA 14:51.3 2:07.3
455 Dominik Leitner 34 AUT 14:51.4 2:07.3
456 Fernan Polanco 42 CAN 14:51.5 2:07.3
457 Luca Gaffuri 37 ITA 14:51.8 2:07.4
458 Tim Ochsner 61 USA 14:52.4 2:07.4
459 Fran Gowing 51 GBR 14:52.6 2:07.5
459 John Vaaler 54 USA 14:52.6 2:07.5
459 Kris Klein 60 USA 14:52.6 2:07.5
462 Matt Roseland 46 USA 14:52.7 2:07.5
463 Jamie Baker 42 USA 14:52.9 2:07.5
463 Taylor Bates 32 USA 14:52.9 2:07.5
465 Kevin Karthausen 34 GER 14:54.1 2:07.7
466 Sim McDonald 57 AUS 14:54.2 2:07.7
467 Filip Nelis 42 BEL 14:56.0 2:08.0
468 Melissa McVicker 46 USA 14:56.6 2:08.0
469 Michael Arendsen 47 RSA 14:56.8 2:08.1
470 Didier Ballestra 42 FRA 14:56.9 2:08.1
471 Lance Cole 65 USA 14:57.0 2:08.1
472 Carter Wensink 19 USA 14:57.4 2:08.2
473 Dave Langton 45 USA 14:58.2 2:08.3
474 Michael Hüer 47 GER 14:58.7 2:08.3
475 Dirk Hautermann 46 GER 14:58.8 2:08.4
475 Neville Fenech 52 MLT 14:58.8 2:08.4
477 Margaret Oliver 61 USA 14:58.9 2:08.4
478 Dennis Mayhew 67 USA 14:59.3 2:08.4
479 Bernard Leblanc 55 CAN 14:59.7 2:08.5
480 Bill Hughes 69 USA 14:59.9 2:08.5
480 Matt Fales 58 USA 14:59.9 2:08.5
482 Tim Gilbert 57 AUS 15:00.4 2:08.6
483 Rebecca Larson 47 USA 15:00.9 2:08.7
484 Donato Rendon 49 MEX 15:01.0 2:08.7
485 Cullen Bozza 36 USA 15:01.5 2:08.7
486 Liam Fielding 32 FRA 15:01.7 2:08.8
487 Amanda Dudley 40 USA 15:01.9 2:08.8
488 Eric Cahall 56 USA 15:02.2 2:08.8
489 Jim Sparrow 57 USA 15:02.4 2:08.9
490 Dennis Gevers 53 GER 15:02.5 2:08.9
491 Doug Goelz 70 USA 15:02.7 2:08.9
492 Brad Stockman 62 USA 15:03.0 2:09.0
493 Thomas B 47 FRA 15:03.1 2:09.0
494 Matthew Stenger 41 USA 15:03.7 2:09.1
495 Jeff LaPoint 59 USA 15:03.9 2:09.1
496 Willow Thomas 46 GBR 15:04.3 2:09.1
497 Philip Casimiri 41 CAN 15:04.4 2:09.2
498 Quique RB 34 CRC 15:04.7 2:09.2
499 Andrew Kennedy 61 GBR 15:05.2 2:09.3
500 Alex Sherrill 35 USA 15:05.6 2:09.3