Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zach Payne | 36 | USA | 12:33.2 | 1:47.6 | ||
| 52 | Juan carlos López | 47 | ESP | 12:35.4 | 1:47.9 | ||
| 53 | Grzegorz L | 49 | POL | 12:35.9 | 1:47.9 | ||
| 54 | Shane McCarrick | 39 | USA | 12:36.5 | 1:48.0 | ||
| 55 | Michał Szafrański | 42 | POL | 12:37.5 | 1:48.2 | ||
| 56 | Doug Storm | 57 | Bloomington, IN | USA | 12:38.2 | 1:48.3 | |
| 57 | Drew Hawkins | 39 | USA | 12:38.6 | 1:48.3 | ||
| 57 | Martin Bernard | 45 | Sherbrooke , QC | CAN | 12:38.6 | 1:48.3 | |
| 59 | Mike Williamson | 44 | GBR | 12:38.9 | 1:48.4 | ||
| 60 | David Bushnell | 40 | USA | 12:39.9 | 1:48.5 | ||
| 61 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 12:40.4 | 1:48.6 |
| 62 | Remy Duret | 34 | FRA | 12:41.2 | 1:48.7 | ||
| 63 | Dario Del Vecchio | 38 | Milan | ITA | 12:41.9 | 1:48.8 | |
| 64 | Philippe Poli | 47 | MON | 12:45.2 | 1:49.3 | ||
| 65 | Robert Skole | 40 | Berlin | GER | 12:45.4 | 1:49.3 | |
| 66 | Rickie Hill | 34 | GA | USA | 12:46.4 | 1:49.4 | |
| 67 | Stephan Mölls | 57 | Leobendorf | AUT | 12:46.9 | 1:49.5 | |
| 68 | Malcolm Stockham | 47 | GBR | 12:47.5 | 1:49.6 | ||
| 69 | Andrew Vella | 41 | AUS | 12:47.6 | 1:49.6 | ||
| 70 | Dale Robson | 46 | USA | 12:48.9 | 1:49.8 | ||
| 71 | Mitchell McSorley | 35 | Sacramento, CA | USA | 12:51.4 | 1:50.2 | |
| 72 | Charles Summers | 46 | MD | USA | 12:53.0 | 1:50.4 | |
| 73 | Rubén Barrasa | 40 | ESP | 12:53.7 | 1:50.5 | ||
| 73 | Stephen Albon | 48 | GBR | 12:53.7 | 1:50.5 | ||
| 75 | Erich Thumhart | 31 | USA | 12:55.4 | 1:50.7 | ||
| 76 | Angelo Sacino | 49 | USA | 12:55.5 | 1:50.7 | ||
| 77 | Jon Wilson | 53 | GBR | 12:55.6 | 1:50.8 | ||
| 78 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 12:56.0 | 1:50.8 |
| 79 | Jan Zillies | 50 | GER | 12:56.5 | 1:50.9 | ||
| 80 | Jarle Farnes | 46 | NOR | 12:58.2 | 1:51.1 | ||
| 81 | John VanLandschoot | 40 | USA | 12:58.3 | 1:51.1 | ||
| 82 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 12:58.9 | 1:51.2 | |
| 82 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 12:58.9 | 1:51.2 | |
| 84 | J Etele | 50 | CAN | 12:59.1 | 1:51.3 | ||
| 85 | Ben Reynolds | 55 | GBR | 12:59.2 | 1:51.3 | ||
| 86 | Jacob Bryan | 37 | CAN | 12:59.7 | 1:51.3 | ||
| 87 | Gavin WU | 36 | CHN | 12:59.9 | 1:51.4 | ||
| 88 | Peter Wright | - | IRL | 13:00.2 | 1:51.4 | ||
| 89 | Alex Witkes | 37 | USA | 13:00.9 | 1:51.5 | ||
| 90 | Derek Kettle | 55 | CAN | The Fitness Hall | 13:01.4 | 1:51.6 | |
| 91 | Jim Dunlap | 58 | USA | 13:01.8 | 1:51.6 | ||
| 92 | Federico Geloso | 49 | Vicente López | ARG | 13:03.4 | 1:51.9 | |
| 93 | Gero Barmeier | 38 | GER | 13:03.8 | 1:51.9 | ||
| 94 | M H | 43 | GBR | 13:04.6 | 1:52.0 | ||
| 95 | David Land | 59 | Twickenham | GBR | 13:04.9 | 1:52.1 | |
| 96 | Waldemar von Lieres | 47 | Windhoek | NAM | 13:05.8 | 1:52.2 | |
| 97 | Rafa Sospedra | - | NOR | 13:06.0 | 1:52.2 | ||
| 98 | Josh Schnell | 51 | USA | 13:06.2 | 1:52.3 | ||
| 99 | Mike Murray | 36 | Kawartha Lakes, ON | CAN | 13:06.3 | 1:52.3 | |
| 100 | Róaldur Jakobsen | 35 | FRO | 13:06.7 | 1:52.3 |