Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Patrick Heidecke | 35 | GER | 13:50.6 | 1:58.6 | ||
| 252 | Mike Petz | 42 | USA | 13:50.7 | 1:58.6 | ||
| 253 | Dan Flynn | 45 | MD | USA | 13:51.0 | 1:58.7 | |
| 254 | Jason Keller | 40 | USA | 13:51.2 | 1:58.7 | ||
| 255 | Steve Leavitt | 41 | Sandy, UT | USA | 13:51.4 | 1:58.7 | |
| 256 | Margaret Kranenburg | 42 | CAN | 13:51.5 | 1:58.7 | ||
| 256 | Ryan Bingman | 49 | USA | 13:51.5 | 1:58.7 | ||
| 258 | Danny Clemens | 52 | GER | 13:52.0 | 1:58.8 | ||
| 258 | James Rouse | 71 | GBR | 13:52.0 | 1:58.8 | ||
| 260 | Tex Vertongen | 54 | USA | 13:52.1 | 1:58.8 | ||
| 261 | Zbyszek Jaz | 45 | POL | 13:52.5 | 1:58.9 | ||
| 262 | Josh E | - | USA | 13:52.6 | 1:58.9 | ||
| 262 | Leslie Yam | 37 | USA | 13:52.6 | 1:58.9 | ||
| 264 | Thomas Vaughan | 15 | RSA | 13:52.7 | 1:58.9 | ||
| 265 | Dave Maniscalco | 41 | USA | 13:52.9 | 1:58.9 | ||
| 266 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 13:53.2 | 1:59.0 | |
| 267 | Geir Jensen | 73 | NOR | 13:53.3 | 1:59.0 | ||
| 267 | Fabrice Lefort | 44 | FRA | 13:53.3 | 1:59.0 | ||
| 269 | Martin Gassmann | 55 | SUI | 13:53.4 | 1:59.0 | ||
| 270 | José Leandro Dato | 41 | ARG | 13:53.8 | 1:59.1 | ||
| 271 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 13:54.2 | 1:59.1 | |
| 272 | Maik Wannek | 38 | GER | 13:54.5 | 1:59.2 | ||
| 273 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:54.6 | 1:59.2 |
| 274 | Paul Robins | 54 | GBR | 13:54.8 | 1:59.2 | ||
| 274 | Gregory Banyay | 45 | Spring Mills, PA | USA | 13:54.8 | 1:59.2 | |
| 276 | Philip Southward | 58 | St Helens | GBR | 13:54.9 | 1:59.2 | |
| 277 | Amon Schuler | 20 | GER | 13:55.3 | 1:59.3 | ||
| 278 | Scott Dormer | 38 | NZL | 13:55.5 | 1:59.3 | ||
| 279 | Michael Were | 76 | NZL | 13:55.8 | 1:59.4 | ||
| 280 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.0 | 1:59.4 |
| 281 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 13:56.2 | 1:59.4 |
| 282 | Paulo Marques | 50 | FRA | 13:56.5 | 1:59.5 | ||
| 283 | Gusztav Garas | 47 | Budapest | HUN | 13:56.9 | 1:59.5 | |
| 284 | Matt Wells | 52 | Milford Haven | GBR | 13:57.1 | 1:59.5 | |
| 285 | Douglas Smith | 49 | USA | 13:57.2 | 1:59.6 | ||
| 286 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 13:57.7 | 1:59.6 |
| 287 | Dylan Decker | 35 | USA | 13:58.4 | 1:59.7 | ||
| 288 | Linus Svensson | 41 | SWE | 13:58.5 | 1:59.7 | ||
| 288 | Wiebke Schütt | 34 | GER | 13:58.5 | 1:59.7 | ||
| 290 | William Whale | 70 | FL | USA | 13:58.7 | 1:59.8 | |
| 291 | Aubrey W | - | USA | The Foundry | 13:58.9 | 1:59.8 | |
| 292 | Jack Haire | 67 | Gainesville, GA | USA | 13:59.1 | 1:59.8 | |
| 293 | Florian P.-H. | 47 | GER | 13:59.7 | 1:59.9 | ||
| 294 | Yann Micuta | 38 | USA | 13:59.9 | 1:59.9 | ||
| 295 | Mark Canning | 58 | GBR | 14:00.3 | 2:00.0 | ||
| 295 | John Upchurch | 47 | USA | 14:00.3 | 2:00.0 | ||
| 297 | Nathan Stump | 38 | USA | United States Naval Academy | 14:00.4 | 2:00.0 | |
| 298 | Simon Birks | 48 | POR | 14:00.6 | 2:00.0 | ||
| 299 | Lora Hobart | 50 | USA | PNRA/Mercer | 14:01.4 | 2:00.2 | |
| 300 | Winnie Pooh | 26 | NED | 14:01.7 | 2:00.2 |