Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brian Guerin | 56 | CAN | 19:11.8 | 2:44.5 | ||
| 952 | Emily Hamstra | 42 | USA | 19:13.7 | 2:44.8 | ||
| 953 | Bernd Büdding | 47 | GER | 19:15.3 | 2:45.0 | ||
| 953 | Dayna Leslie | 62 | USA | 19:15.3 | 2:45.0 | ||
| 955 | Michael Hill | 72 | USA | 19:15.4 | 2:45.0 | ||
| 956 | Chris Houston | 48 | USA | 19:20.8 | 2:45.8 | ||
| 956 | Eugene Bradley | 68 | USA | 19:20.8 | 2:45.8 | ||
| 958 | Jeremy Laliberte | 51 | CAN | 19:20.9 | 2:45.8 | ||
| 959 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:23.3 | 2:46.1 |
| 960 | Marcella Clauss | 47 | USA | 19:24.3 | 2:46.3 | ||
| 960 | Dan Blossom | 48 | USA | 19:24.3 | 2:46.3 | ||
| 962 | Cristina Cavazos | 51 | USA | 19:24.6 | 2:46.3 | ||
| 963 | Gibran Torres | 41 | MEX | 19:27.3 | 2:46.7 | ||
| 964 | Clinton Korneffel | 33 | USA | 19:32.6 | 2:47.5 | ||
| 965 | Vasanth Appaji | 51 | Tempe, AZ | USA | 19:33.4 | 2:47.6 | |
| 966 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:34.7 | 2:47.8 |
| 967 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:37.8 | 2:48.2 |
| 968 | Ryan Adzima | 44 | Las Vegas, NV | USA | 19:40.0 | 2:48.5 | |
| 969 | Carol Lafond | 69 | Ridgewood, NJ | USA | Team Overpeck | 19:44.6 | 2:49.2 |
| 970 | Sarah Dancey | 56 | GBR | 19:45.7 | 2:49.3 | ||
| 971 | Alexander Weigel | 36 | GER | 19:48.3 | 2:49.7 | ||
| 972 | George Krogstie | 59 | USA | 19:51.4 | 2:50.2 | ||
| 973 | Bob Berrigan | 65 | Boston, MA | USA | Team Diamonds | 19:51.6 | 2:50.2 |
| 974 | Tuan Do | 57 | USA | 19:53.9 | 2:50.5 | ||
| 975 | Hans Laskewitz | 72 | NED | 20:00.0 | 2:51.4 | ||
| 976 | Dennis Campbell | 82 | USA | 20:02.9 | 2:51.8 | ||
| 977 | Ursula Tietze | 58 | GER | 20:07.9 | 2:52.5 | ||
| 978 | CA Nicholson | 61 | USA | CROSSFIT | 20:09.9 | 2:52.8 | |
| 979 | Joanne Papa | - | Wilmington, DE | USA | 20:11.4 | 2:53.0 | |
| 980 | Sarah Boutall | 37 | GBR | 20:13.3 | 2:53.3 | ||
| 981 | Rena Huang | 49 | CHN | 20:17.1 | 2:53.8 | ||
| 982 | Tyson Peters | 45 | Fresno, CA | USA | 20:18.4 | 2:54.0 | |
| 983 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 20:20.4 | 2:54.3 | |
| 984 | John Menzies | 77 | USA | 20:24.2 | 2:54.8 | ||
| 985 | Patricia George | 51 | USA | 20:27.8 | 2:55.4 | ||
| 986 | Tyler Garnett | 39 | USA | The CORE Training | 20:32.3 | 2:56.0 | |
| 987 | Vikram Hadya | 36 | AUS | 20:32.4 | 2:56.0 | ||
| 988 | Stephan Herwig | 48 | GER | 20:38.4 | 2:56.9 | ||
| 989 | Ramona Kuhns | 63 | USA | 20:42.7 | 2:57.5 | ||
| 990 | Luisa Cors | 53 | ITA | 20:45.0 | 2:57.8 | ||
| 991 | David Lloyd | 46 | Greenbelt, MD | USA | 20:46.5 | 2:58.0 | |
| 992 | Richard Hopley | 52 | USA | 20:48.6 | 2:58.3 | ||
| 993 | Wojtek Dziedzia | 48 | Białystok | POL | 20:48.9 | 2:58.4 | |
| 994 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 20:50.1 | 2:58.5 |
| 995 | Amy Hart | 55 | USA | 20:50.2 | 2:58.6 | ||
| 996 | Charles Thayer | 72 | Taunton, MA | USA | Dartmouth college | 20:51.9 | 2:58.8 |
| 997 | Colleen Campbell | 69 | USA | 20:56.3 | 2:59.4 | ||
| 998 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:04.2 | 3:00.6 |
| 999 | Emad Aburezq | 54 | KUW | 21:06.3 | 3:00.9 | ||
| 1000 | Xu Haowen | 42 | Beijng | CHN | 21:06.8 | 3:00.9 |