Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Johan Van Damme 62 BEL 16:23.7 2:20.5
702 Duncan, Lord of Glencoe 56 GER 16:24.0 2:20.5
703 Roger Bangay 89 GBR 16:24.2 2:20.6
704 Courtney Winkels 36 CAN 16:24.7 2:20.6
705 Terry McIntyre 77 USA 16:27.2 2:21.0
706 Lisa Trussler 36 GBR 16:27.4 2:21.0
707 Daniel Stadler 39 AUT 16:27.5 2:21.0
708 Francesco Del Giudice 65 ITA 16:27.8 2:21.1
709 Jeffrey Dunlap 42 USA 16:28.5 2:21.2
709 Cullen Boyd 43 USA 16:28.5 2:21.2
711 Stuart Cunniffe 61 GBR 16:28.7 2:21.2
711 Djoeke Dammers 46 NED 16:28.7 2:21.2
713 Marcelo Steiner 51 CHI 16:28.8 2:21.2
714 Jon Wilmot 50 USA 16:29.7 2:21.3
714 matthew peterson 46 USA 16:29.7 2:21.3
716 Henry Bulteel 46 NED 16:30.7 2:21.5
716 Andrew Cunningham 52 GBR 16:30.7 2:21.5
718 Kurt Maertens 56 BEL 16:32.4 2:21.7
719 Timothy Martin 55 CAN 16:32.5 2:21.7
720 Stylianos Dimitriadis 56 GRE 16:32.6 2:21.8
721 Jane Beech 60 GBR 16:34.0 2:22.0
722 Marco Nicolis 59 ITA 16:34.1 2:22.0
723 Tim Girardi 77 USA 16:34.6 2:22.0
724 Robert Boyle 73 USA 16:34.7 2:22.1
725 Ginny Paton 66 USA 16:35.0 2:22.1
726 Marielle Horve 22 NOR 16:35.6 2:22.2
727 Anja Gläser 62 GER 16:35.9 2:22.2
728 Kelly M 39 USA 16:36.2 2:22.3
729 Sophie Arcemisbehere 35 FRA 16:36.7 2:22.3
730 Helen Howard 46 GBR 16:36.8 2:22.4
731 Hélène Peralta 36 FRA 16:36.9 2:22.4
732 Jacqueline Guerra Villagra 52 MEX 16:37.6 2:22.5
733 Zoe Cox 59 GBR 16:37.7 2:22.5
734 Livia Peterzelka 15 GER 16:37.8 2:22.5
735 Kai Langer 44 GER 16:38.1 2:22.5
736 Chris P 25 AUS 16:38.3 2:22.6
736 Jorgie Van Swol 37 PHI 16:38.3 2:22.6
738 Alan McGuire 53 AUS 16:38.7 2:22.6
739 Kim Wear 62 USA 16:38.8 2:22.6
740 Daniel Rock 43 GER 16:38.9 2:22.7
741 Chris Wolf 44 GER 16:39.6 2:22.8
742 Tim Golledge 59 GBR 16:40.5 2:22.9
743 Henrik Hansen 57 GBR 16:40.6 2:22.9
743 Fabienne Joly 46 CAN 16:40.6 2:22.9
745 Mike Tamber 53 USA 16:40.7 2:22.9
745 Margaret Rosati 63 CAN 16:40.7 2:22.9
747 Frédéric MOUNES 45 FRA 16:40.9 2:22.9
748 Angela Kopf 45 USA 16:41.2 2:23.0
749 Pantelis H 59 CYP 16:42.3 2:23.1
750 Audrey Ash 34 USA 16:42.6 2:23.2