Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Ryan Johnston 43 USA 15:39.7 2:14.2
602 rla gotjd 43 KOR 15:40.4 2:14.3
602 Dean Lloyd-Christie 58 GBR 15:40.4 2:14.3
604 Piotr Papuzinski 73 USA 15:40.6 2:14.3
605 Cj Priebe 40 USA 15:41.0 2:14.4
606 John Cooke 66 GBR 15:41.1 2:14.4
607 JohnHenry Schriefer 39 USA 15:41.7 2:14.5
608 Ryan Mears 36 USA 15:43.3 2:14.7
609 George Hicks II 46 USA 15:43.7 2:14.8
609 Shawn Lauer 51 USA 15:43.7 2:14.8
611 Mark Schumann 44 AUS 15:45.1 2:15.0
612 Jeffrey Veldhoen 40 NED 15:45.5 2:15.0
613 Sean Bell 56 GBR 15:45.6 2:15.0
614 Dah Collie 54 USA 15:45.7 2:15.1
615 Ted Kruse 59 SWE 15:47.1 2:15.3
616 Elaine Wood 50 AUS 15:47.7 2:15.3
617 Martin Keller 63 USA 15:48.5 2:15.5
618 Sean Thomas 58 GBR 15:48.7 2:15.5
619 Susan Jones 60 USA 15:48.9 2:15.5
620 Dounia Bredes 36 USA 15:49.6 2:15.6
621 J E 54 USA 15:49.7 2:15.6
622 Jorge Flores 52 CHI 15:49.8 2:15.6
623 Stewart Taber 41 USA 15:51.7 2:15.9
624 James Gobbett 85 ITA 15:51.8 2:15.9
625 Bruno Sa 57 FRA 15:51.9 2:15.9
626 Seokjun Jung 39 KOR 15:52.0 2:16.0
626 Alice Wright 56 FRA 15:52.0 2:16.0
628 Kayla Lindros 33 USA 15:52.2 2:16.0
629 Karin Roze 46 NED 15:52.5 2:16.0
630 Quentin Henocq 32 FRA 15:53.1 2:16.1
631 Ian Moore 65 GBR 15:53.9 2:16.2
632 Matthias Reisecker 57 GER 15:54.3 2:16.3
633 Brian Mcintosh 59 GBR 15:54.6 2:16.3
634 Scott Enzweiler 44 USA 15:54.8 2:16.4
635 Laura Speakman 34 IRL 15:55.0 2:16.4
636 Paulo Vilhana 53 POR 15:55.2 2:16.4
637 Erica Schuler 43 USA 15:55.8 2:16.5
638 Caroline Roth 48 USA 15:56.2 2:16.6
639 Piotr Terlikowski 41 POL 15:56.7 2:16.6
640 Nick Wright 40 USA 15:56.9 2:16.7
641 Eric Middlemist 48 USA 15:57.0 2:16.7
641 Jo Kohmann 60 NOR 15:57.0 2:16.7
643 Ferenc Csutorás 57 HUN 15:57.6 2:16.8
644 Fréderic MEY 42 FRA 15:58.1 2:16.8
645 Guido Friedl 56 GER 15:58.5 2:16.9
646 Tom Cox 82 USA 15:58.6 2:16.9
647 Lilah Veralrud 14 USA 15:58.9 2:16.9
648 Filip Bal 53 BEL 15:59.5 2:17.0
649 Dugal Smith 42 AUS 16:01.0 2:17.2
650 Hub Houben 66 NED 16:01.4 2:17.3