Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Alex Bejarano | 52 | USA | 15:20.7 | 2:11.5 | ||
| 552 | Leigh Todd | 57 | AUS | 15:20.8 | 2:11.5 | ||
| 553 | Simon Crampin | 67 | Huntingdon | GBR | Impressions Fitness Suite | 15:21.0 | 2:11.5 |
| 554 | G Snyder | 68 | USA | 15:21.1 | 2:11.5 | ||
| 555 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:11.6 | |
| 555 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:11.6 |
| 555 | Robert Hadley | 52 | USA | 15:21.5 | 2:11.6 | ||
| 558 | Howard Moate | 61 | Selby | GBR | 15:21.7 | 2:11.6 | |
| 559 | hiroki nomiya | 34 | JPN | 15:22.6 | 2:11.8 | ||
| 560 | Mike Fridkin | 67 | IL | USA | 15:23.4 | 2:11.9 | |
| 561 | Maurizio Di Sano | 61 | Torino | ITA | 15:23.8 | 2:11.9 | |
| 561 | Angel Navarrete | 46 | ESP | 15:23.8 | 2:11.9 | ||
| 563 | Patrick Alix | 63 | USA | 15:24.0 | 2:12.0 | ||
| 564 | Phil Mc | 38 | USA | 15:24.3 | 2:12.0 | ||
| 565 | Rachel Hamilton | 44 | USA | 15:25.2 | 2:12.1 | ||
| 566 | Hoss Nowbar | 58 | USA | 15:25.9 | 2:12.2 | ||
| 567 | F M | 41 | SUI | 15:26.4 | 2:12.3 | ||
| 568 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 15:26.5 | 2:12.3 |
| 569 | wang tele | 52 | CHN | 15:26.6 | 2:12.3 | ||
| 570 | Annette Jackson | 51 | USA | 15:26.7 | 2:12.3 | ||
| 571 | Valerie Bakelants | 39 | BEL | 15:26.9 | 2:12.4 | ||
| 572 | Carl D | 52 | USA | 15:27.0 | 2:12.4 | ||
| 573 | Carlos Laya | 54 | Palencia | ESP | 15:27.3 | 2:12.4 | |
| 574 | Mitchell Miller | 61 | Clearwater, FL | USA | 15:28.2 | 2:12.6 | |
| 575 | John Clarke | 60 | Ottawa, ON | CAN | 15:28.5 | 2:12.6 | |
| 575 | Douglas Parker | 29 | USA | 15:28.5 | 2:12.6 | ||
| 577 | David Weiser | 59 | USA | 15:28.6 | 2:12.6 | ||
| 577 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 15:28.6 | 2:12.6 |
| 579 | Daniel Bascara | 60 | USA | 15:28.7 | 2:12.6 | ||
| 580 | Tim Gannatti | 36 | USA | 15:29.1 | 2:12.7 | ||
| 581 | Aeneas Bates | 36 | GBR | 15:29.6 | 2:12.8 | ||
| 582 | Kristoff Lievens | 45 | Greensboro , NC | USA | 15:30.0 | 2:12.8 | |
| 583 | Louis Hesbrook | 47 | Portadown | GBR | 15:30.2 | 2:12.8 | |
| 584 | Michael Noon | 69 | Bristol , CT | USA | 15:32.0 | 2:13.1 | |
| 585 | Josh Naidoo | 28 | RSA | 15:32.1 | 2:13.1 | ||
| 586 | Jochen Poertge | 53 | GER | 15:33.4 | 2:13.3 | ||
| 587 | Dario Chesti | 56 | FRA | 15:34.0 | 2:13.4 | ||
| 588 | Nadim Chaudhry | 55 | ITA | 15:34.5 | 2:13.5 | ||
| 588 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 15:34.5 | 2:13.5 |
| 590 | Marc Krueger | 32 | Hamburg | GER | 15:34.6 | 2:13.5 | |
| 590 | Daniel Dudley | 35 | Garner, NC | USA | 15:34.6 | 2:13.5 | |
| 592 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 15:35.4 | 2:13.6 |
| 593 | Caleb Halsey | 32 | USA | 15:35.5 | 2:13.6 | ||
| 594 | Cecilie Nygaard | 40 | Jyderup | DEN | 15:36.3 | 2:13.7 | |
| 595 | Mark Brown | 63 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:36.4 | 2:13.7 |
| 596 | Mathias Ney | 40 | GER | 15:36.8 | 2:13.8 | ||
| 597 | John Phillips | 72 | Tumwater, WA | USA | 15:38.1 | 2:14.0 | |
| 598 | Vegard Jørgensen Krane | 44 | NOR | 15:38.2 | 2:14.0 | ||
| 599 | Esther H. | 46 | GER | 15:39.2 | 2:14.1 | ||
| 600 | Vanessa Arreola | 39 | West point, NY | USA | 15:39.4 | 2:14.2 |