Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Angelos Morfovasilis | 41 | Athens | GRE | 17:02.8 | 2:26.1 | |
| 802 | Adam P. Venanzi | 41 | Morrison, CO | USA | 17:03.0 | 2:26.1 | |
| 803 | admin admin | 45 | USA | 17:03.1 | 2:26.1 | ||
| 804 | Louise Larsen | 44 | DEN | 17:03.2 | 2:26.1 | ||
| 805 | Burkhard Lewe | 67 | GER | 17:03.3 | 2:26.1 | ||
| 806 | Roy Templet | 83 | USA | 17:03.7 | 2:26.2 | ||
| 807 | Donovan Mouriz | 54 | Lafayette, CO | USA | 17:04.5 | 2:26.3 | |
| 808 | Kate Sullivan Hare | 60 | Washington, DC | USA | Potomac Rowing Club | 17:04.6 | 2:26.3 |
| 808 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 17:04.6 | 2:26.3 | |
| 810 | Robin Parker | 70 | Sunset, SC | USA | 17:05.1 | 2:26.4 | |
| 811 | Barbz5’shorty Kemp | 59 | GBR | 17:06.4 | 2:26.6 | ||
| 812 | Kristopher Majak | 44 | USA | 17:07.0 | 2:26.7 | ||
| 812 | Keith Stout | 66 | USA | 17:07.0 | 2:26.7 | ||
| 814 | Jay B | 46 | USA | 17:07.1 | 2:26.7 | ||
| 815 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 17:08.2 | 2:26.8 | |
| 816 | Jennifer Brevorka | 46 | USA | 17:08.3 | 2:26.9 | ||
| 817 | Rocco Russo | 69 | GBR | 17:08.6 | 2:26.9 | ||
| 818 | Phillip Cicione | 61 | USA | 17:08.9 | 2:26.9 | ||
| 819 | Viktoria Levins | 41 | USA | 17:09.2 | 2:27.0 | ||
| 820 | Franco Guerra | 45 | HON | 17:09.4 | 2:27.0 | ||
| 821 | Lina Kocurek | 34 | GER | 17:10.3 | 2:27.1 | ||
| 821 | Stephan Hampe | 48 | AUT | 17:10.3 | 2:27.1 | ||
| 823 | Masha Lafen | 32 | Philadelphia , PA | USA | Montgomery Blair High School | 17:10.7 | 2:27.2 |
| 824 | Will Gidney | 21 | GBR | 17:10.8 | 2:27.2 | ||
| 825 | Caroline Lucas | 63 | ITA | 17:11.9 | 2:27.4 | ||
| 826 | Gilbert Knecht | 73 | Seligenstadt | GER | 17:12.1 | 2:27.4 | |
| 827 | Nichola S | 48 | AUS | 17:12.6 | 2:27.5 | ||
| 828 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 17:13.1 | 2:27.5 | |
| 829 | Paul Keenan | 56 | CAN | 17:13.2 | 2:27.6 | ||
| 830 | W Dynan | 71 | USA | 17:14.6 | 2:27.8 | ||
| 830 | Jackie De Batista | 53 | USA | 17:14.6 | 2:27.8 | ||
| 832 | Pil Ha Jung | 42 | KOR | 17:14.8 | 2:27.8 | ||
| 833 | Lyle Kloke | 69 | CT | USA | 17:15.1 | 2:27.8 | |
| 834 | Michael Lynn | 56 | CAN | 17:17.5 | 2:28.2 | ||
| 835 | Gary Layman | 60 | USA | 17:18.4 | 2:28.3 | ||
| 836 | Chris Fields | 41 | USA | 17:21.0 | 2:28.7 | ||
| 837 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 17:21.2 | 2:28.7 | |
| 838 | Jenny Karlsson | 50 | SWE | 17:21.3 | 2:28.7 | ||
| 839 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 17:21.4 | 2:28.7 |
| 840 | Spyros Lazaris | 62 | GRE | 17:21.9 | 2:28.8 | ||
| 841 | 欢 高 | 43 | CHN | 17:23.6 | 2:29.0 | ||
| 842 | Tamar Coleman | 66 | GBR | 17:23.8 | 2:29.1 | ||
| 843 | Jason Grubbs | 57 | Metairie , LA | USA | 17:24.7 | 2:29.2 | |
| 844 | Korie Poiencot | 45 | USA | 17:25.4 | 2:29.3 | ||
| 845 | Wess Sanders | 50 | USA | 17:25.8 | 2:29.4 | ||
| 846 | Arturo Nidasio | 61 | ITA | 17:26.5 | 2:29.5 | ||
| 847 | Brian Swan | 56 | USA | 17:29.6 | 2:29.9 | ||
| 848 | Judith Honnen | 51 | GER | 17:30.8 | 2:30.1 | ||
| 849 | Saraswoti Shrestha | 42 | Highland Park, IL | USA | 17:32.1 | 2:30.3 | |
| 850 | Matt Loo | 37 | USA | 17:36.6 | 2:30.9 |