Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Suzahn Wilson 34 GBR 14:19.1 2:02.7
351 Rik Steijnen 41 BEL 14:19.1 2:02.7
353 Tom Titsworth 58 USA 14:19.2 2:02.7
353 Martin Woodford 70 GER 14:19.2 2:02.7
355 Sid Ives 43 GBR 14:19.5 2:02.7
356 Lionel Deltenre 36 BEL 14:20.8 2:02.9
357 Brian Stanley 50 USA 14:21.2 2:03.0
358 Gabriel Carvajal 35 USA 14:22.0 2:03.1
359 Serkan Turkmen 45 EST 14:22.2 2:03.1
359 Jason Corey 53 USA 14:22.2 2:03.1
361 Stefan Wide 49 SWE 14:22.5 2:03.2
362 BRENT FERRICCI 53 USA 14:22.6 2:03.2
362 Scott Herbel 50 USA 14:22.6 2:03.2
364 Abigail Chungath 50 USA 14:22.8 2:03.2
365 Rudolf Reiter 71 GER 14:23.1 2:03.3
365 Luc Verhaert 44 BEL 14:23.1 2:03.3
367 Joel Hilgenberg 63 USA 14:23.8 2:03.4
368 Kevin Watson 59 USA 14:24.0 2:03.4
369 Larry Huffman 65 USA 14:24.2 2:03.4
370 Stefano Brufani 40 ITA 14:24.4 2:03.4
371 Jess Petersen 46 USA 14:24.6 2:03.5
372 Neil Moore 59 GBR 14:25.4 2:03.6
373 Robert Kosiński 60 RSA 14:25.5 2:03.6
374 Philippe Gruet 60 FRA 14:25.6 2:03.6
375 Emil Karlsson 36 SWE 14:25.7 2:03.6
376 C G 48 USA 14:25.9 2:03.7
377 Joseph Overocker 50 USA 14:26.0 2:03.7
378 Sander van der Heijden 59 NED 14:26.3 2:03.7
379 Jeff Aki 56 USA 14:26.7 2:03.8
380 byeongsoo Choi 39 KOR 14:26.8 2:03.8
381 Fleur Cockley 53 GBR 14:27.1 2:03.8
382 Martin Rateike 65 GER 14:27.2 2:03.8
382 Gideon Nguyen 19 USA 14:27.2 2:03.8
384 Tri Tang 44 USA 14:27.3 2:03.9
385 Oliver Ostermeyer 47 GER 14:28.1 2:04.0
386 Enric Salesa Isart 59 ESP 14:28.2 2:04.0
386 Duncan Murray 59 GBR 14:28.2 2:04.0
388 Carly Beissel 27 AUS 14:28.4 2:04.0
389 Mark Robinson 50 USA 14:28.5 2:04.0
390 Michael Dyl 48 CAN 14:28.6 2:04.0
391 Alibek Abdurazakov 32 KAZ 14:29.4 2:04.2
392 Matthew Mercado 30 USA 14:29.7 2:04.2
393 Chris Millard 51 GBR 14:29.9 2:04.2
394 Charles Arrowsmith 57 GBR 14:31.0 2:04.4
394 Dan Milam 49 SGP 14:31.0 2:04.4
396 Matt Hearsum 48 GBR 14:31.2 2:04.4
397 Michael Beermann 48 GER 14:32.1 2:04.5
398 Libby L 46 USA 14:32.4 2:04.6
399 Ertan Özozan 58 GER 14:32.6 2:04.6
400 Paul Bowlin 45 USA 14:33.0 2:04.7