Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | K Kopac | 64 | USA | 14:01.8 | 2:00.2 | ||
| 302 | Mark Tonino | 37 | NED | 14:01.9 | 2:00.2 | ||
| 303 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 14:02.0 | 2:00.2 |
| 303 | Cameron Murray | 50 | AUS | 14:02.0 | 2:00.2 | ||
| 305 | Tomasz Łapan | 52 | Świdnik | POL | 14:02.1 | 2:00.3 | |
| 306 | Robert Frąckowiak | 45 | POL | 14:02.4 | 2:00.3 | ||
| 307 | Mike Riebesehl | 67 | Beaufort, NC | USA | 14:03.7 | 2:00.5 | |
| 308 | Chris McQuie | 52 | Ballarat, VIC | AUS | 14:04.7 | 2:00.6 | |
| 308 | Steve Templeton | 56 | GBR | 14:04.7 | 2:00.6 | ||
| 310 | Stephanie Böer | 39 | GER | 14:05.1 | 2:00.7 | ||
| 310 | Jules Van de Pas | 66 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 14:05.1 | 2:00.7 |
| 312 | Paul Osman | 59 | Salisbury | GBR | 14:05.2 | 2:00.7 | |
| 312 | Chris Arnold | 46 | GBR | 14:05.2 | 2:00.7 | ||
| 314 | Stephen Clark | 45 | Tulsa, OK | USA | 14:05.3 | 2:00.7 | |
| 315 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 14:06.4 | 2:00.9 | |
| 315 | Alex Heline | 25 | CT | USA | 14:06.4 | 2:00.9 | |
| 317 | David Hopkins | 59 | HKG | 14:06.7 | 2:00.9 | ||
| 318 | Patrick Snyder | 34 | USA | 14:07.1 | 2:01.0 | ||
| 319 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 14:07.2 | 2:01.0 |
| 320 | Jeroen Thiele | 45 | Heemstede | NED | 14:07.5 | 2:01.0 | |
| 321 | Neal Carter | 68 | CAN | 14:07.9 | 2:01.1 | ||
| 322 | Kent Broadbent | 56 | USA | 14:08.0 | 2:01.1 | ||
| 323 | Oliver Werner | 53 | Cologne | GER | 14:08.8 | 2:01.2 | |
| 324 | Jerry Harrison | 76 | Alameda, CA | USA | 14:09.2 | 2:01.3 | |
| 325 | Shaun Snader | 47 | USA | 14:09.3 | 2:01.3 | ||
| 326 | John Garnett | 48 | USA | 14:09.8 | 2:01.4 | ||
| 327 | Raymond Fletcher | 53 | USA | 14:09.9 | 2:01.4 | ||
| 328 | David Rigutto | 58 | CAN | 14:10.0 | 2:01.4 | ||
| 329 | Twan Weeda | 25 | NED | 14:10.2 | 2:01.4 | ||
| 329 | Stefan Pfluger | 54 | SUI | 14:10.2 | 2:01.4 | ||
| 331 | Sebastien Breau | 37 | CAN | 14:10.4 | 2:01.4 | ||
| 332 | Ronald Verryssen | 50 | BEL | 14:11.0 | 2:01.5 | ||
| 333 | Paul Finney | 52 | GBR | 14:12.1 | 2:01.7 | ||
| 334 | Matt Crofts | 48 | Cheshire | GBR | 14:12.2 | 2:01.7 | |
| 335 | Samuel Berry | 49 | USA | 14:13.4 | 2:01.9 | ||
| 336 | Ryan Kittrell | 47 | USA | 14:13.5 | 2:01.9 | ||
| 337 | Jochen Wieler | 44 | GER | 14:13.9 | 2:01.9 | ||
| 338 | Jeff Haden | 58 | USA | 14:14.1 | 2:02.0 | ||
| 339 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 14:14.4 | 2:02.0 |
| 339 | Sven Pylyser | 61 | Bredene | BEL | 14:14.4 | 2:02.0 | |
| 341 | John Andrusiow | 40 | AUS | 14:16.3 | 2:02.3 | ||
| 342 | Todd Wiseman | 63 | Acton , CA | USA | 14:16.5 | 2:02.3 | |
| 343 | Chad Drotleff | 45 | USA | 14:16.7 | 2:02.3 | ||
| 344 | Luca Ulivieri | 49 | ITA | 14:16.9 | 2:02.4 | ||
| 345 | Roy Dykstra | 42 | CAN | 14:18.0 | 2:02.5 | ||
| 346 | Liam Edwards | 38 | GBR | 14:18.3 | 2:02.6 | ||
| 347 | Brandon Harrell | 65 | USA | 14:18.4 | 2:02.6 | ||
| 348 | Paul Cusick | 37 | USA | 14:18.8 | 2:02.6 | ||
| 349 | Marcin Lucko | 45 | Wroclaw | POL | 14:19.0 | 2:02.7 | |
| 349 | Roy Zhang | 54 | CA | USA | 14:19.0 | 2:02.7 |