Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Chris Johnson	42		USA		3,912	2:02.6
402	Sebastien Breau	37		CAN		3,911	2:02.7
403	Mark Wilson	52		GBR		3,910	2:02.7
404	WILLIAM Ioannidis	42		UAE		3,909	2:02.7
404	Marko Saarijärvi	50		FIN	GARAGEATHLETE	3,909	2:02.7
404	Thomas Plees	42	Antwerp	BEL		3,909	2:02.7
404	Al DIMINO	43		USA		3,909	2:02.7
404	Daniel Lampke	38		USA		3,909	2:02.7
409	Sean Griffin	-		GBR		3,908	2:02.8
410	John Williams	54		GBR		3,905	2:02.9
410	Neal Carter	68		CAN		3,905	2:02.9
412	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,904	2:02.9
413	Matt MacLeod	44		USA		3,903	2:02.9
413	Justin Blott	35		USA	U.S. Air Force	3,903	2:02.9
415	Russell Hall	45		GBR		3,902	2:03.0
416	Graham Hardy	70	Riverview, NSW	AUS		3,901	2:03.0
416	John Ward	20		USA		3,901	2:03.0
416	Daniel Tingley	33		USA		3,901	2:03.0
419	Kyle Higgins	40		USA		3,900	2:03.0
419	Ryan Bingman	49		USA		3,900	2:03.0
421	Carey Daku	46		USA		3,899	2:03.1
421	James Rouse	71		GBR		3,899	2:03.1
421	Mark Yolton	66	Oakland, CA	USA	East Bay Rowing Club	3,899	2:03.1
424	Joachim Tuft	55		NOR		3,897	2:03.1
424	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,897	2:03.1
426	Douglas Smith	49		USA		3,896	2:03.2
426	James Park	49		USA		3,896	2:03.2
428	Nicole Bonjour	31		URU		3,895	2:03.2
429	Peter Pucher	44		AUT		3,894	2:03.2
430	Kees Kutjes	19		JAM		3,893	2:03.2
430	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	3,893	2:03.2
430	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,893	2:03.2
430	Mark Turner	59	Goodyear, AZ	USA		3,893	2:03.2
434	Ronald Verryssen	50		BEL		3,892	2:03.3
434	William Reeves	62	Honolulu , HI	USA		3,892	2:03.3
436	Dane Quinn	56	Akron, OH	USA		3,891	2:03.3
436	K S	53	Dublin	IRL		3,891	2:03.3
438	Calogero Gibilaro	39	Quimper	FRA		3,890	2:03.3
438	YVON WILST	69	DUNKERQUE	FRA	Sporting Dunkerquois	3,890	2:03.3
440	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	3,886	2:03.5
441	Stephen Schober	47		USA		3,885	2:03.5
441	Joe Gaskell	27		GBR		3,885	2:03.5
441	Philipp W	32		GER		3,885	2:03.5
444	Adam Kulesza	45	Monterey , CA	USA		3,884	2:03.5
445	Micha Vosse	33		GER		3,883	2:03.6
445	Christopher Sauriol	45	NY	USA	Ohio University	3,883	2:03.6
447	Raphaël Hof	37		FRA		3,880	2:03.7
448	M B	54		GBR		3,878	2:03.7
448	Viceroy Fizzlebottom	36		USA		3,878	2:03.7
450	Yassen Chorbadjiysky	40		BUL		3,877	2:03.8