Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Giovanni Risato | 43 | ITA | 3,839 | 2:05.0 | ||
| 501 | Randy Zellerbach | 34 | USA | 3,839 | 2:05.0 | ||
| 503 | Junie Ammons | 16 | USA | 3,838 | 2:05.0 | ||
| 503 | Steve Valette | 48 | CAN | 3,838 | 2:05.0 | ||
| 505 | Jim Dunlap | 58 | USA | 3,837 | 2:05.0 | ||
| 506 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 3,836 | 2:05.1 | |
| 506 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,836 | 2:05.1 | |
| 508 | Michael Dörffler | 46 | GER | 3,832 | 2:05.2 | ||
| 509 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,831 | 2:05.2 |
| 510 | Rob Leonhardt | 56 | USA | 3,830 | 2:05.3 | ||
| 511 | Palle Dinesen | 56 | DEN | 3,828 | 2:05.3 | ||
| 512 | Jonathan de Quidt | 39 | GBR | 3,823 | 2:05.5 | ||
| 513 | Colby Eierman | 48 | USA | 3,822 | 2:05.5 | ||
| 514 | Anthony Leo | 50 | IRL | 3,820 | 2:05.6 | ||
| 514 | Christina Neto | 41 | USA | 3,820 | 2:05.6 | ||
| 516 | Clint Borchardt | 49 | USA | 3,819 | 2:05.6 | ||
| 516 | Sarod Nori | 25 | USA | 3,819 | 2:05.6 | ||
| 518 | Jannis Meents | 44 | GER | 3,818 | 2:05.7 | ||
| 518 | Anthony Jones | 45 | Hereford | GBR | 3,818 | 2:05.7 | |
| 518 | stuart nicholls | 54 | GBR | 3,818 | 2:05.7 | ||
| 521 | Sampo Myllymäki | 40 | FIN | 3,814 | 2:05.8 | ||
| 521 | Killian Dent | 45 | USA | 3,814 | 2:05.8 | ||
| 521 | Robert Topper | 47 | USA | 3,814 | 2:05.8 | ||
| 524 | Jeffrey Cain | 60 | USA | 3,811 | 2:05.9 | ||
| 525 | Andrew Dent | 54 | GBR | 3,809 | 2:06.0 | ||
| 526 | Matt Fales | 58 | USA | 3,808 | 2:06.0 | ||
| 527 | høgni jacobsen | 52 | torshavn | FRO | 3,807 | 2:06.0 | |
| 528 | Changhyun LEE | 45 | KOR | 3,805 | 2:06.1 | ||
| 528 | Abigail Chungath | 50 | IA | USA | 3,805 | 2:06.1 | |
| 530 | Landon Crapo | 35 | USA | 3,804 | 2:06.1 | ||
| 530 | David Montes | 39 | USA | 3,804 | 2:06.1 | ||
| 532 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,800 | 2:06.3 |
| 532 | Felix Dario Lang | 34 | IRL | 3,800 | 2:06.3 | ||
| 534 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,798 | 2:06.3 |
| 534 | Neil Moore | 59 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,798 | 2:06.3 |
| 536 | Guillem Miffre | 38 | FRA | 3,797 | 2:06.4 | ||
| 536 | Thom Dirks | 34 | NED | 3,797 | 2:06.4 | ||
| 538 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,795 | 2:06.4 | |
| 538 | Claire Winder | 55 | GBR | 3,795 | 2:06.4 | ||
| 538 | Glenn Walker | 48 | USA | 3,795 | 2:06.4 | ||
| 541 | Jana Meiwes | 42 | GER | 3,792 | 2:06.5 | ||
| 541 | Roger Butler | 49 | USA | 3,792 | 2:06.5 | ||
| 543 | Andreas Geelink | 65 | GER | 3,791 | 2:06.6 | ||
| 544 | Jason Lewis | 54 | AUS | 3,789 | 2:06.6 | ||
| 544 | N F | 52 | AUS | 3,789 | 2:06.6 | ||
| 544 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,789 | 2:06.6 |
| 547 | Matt Doherty | 46 | USA | 3,788 | 2:06.7 | ||
| 548 | Rob F | 65 | AUS | 3,786 | 2:06.7 | ||
| 548 | Tilman von den Hoff | 58 | Düsseldorf | GER | 3,786 | 2:06.7 | |
| 550 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,785 | 2:06.8 |