Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gary Richardson | 45 | CAN | Gravity Laboratory | 3,784 | 2:06.8 | |
| 551 | Sid Ives | 43 | Chelmsford | GBR | 3,784 | 2:06.8 | |
| 553 | Søren Tillgaard | 54 | DEN | 3,782 | 2:06.9 | ||
| 553 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:06.9 | |
| 553 | Konstantinos Petropoulos | 35 | GRE | 3,782 | 2:06.9 | ||
| 556 | Jän Ketchum | 52 | USA | U.S. Navy | 3,781 | 2:06.9 | |
| 557 | Kurt Lowrick | 40 | CAN | 3,777 | 2:07.0 | ||
| 558 | Christopher Foulkes | 58 | GBR | 3,776 | 2:07.1 | ||
| 558 | Andy King | 49 | GBR | 3,776 | 2:07.1 | ||
| 560 | Tim Equall | 43 | OR | USA | 3,774 | 2:07.1 | |
| 560 | Nick Patri | 37 | USA | 3,774 | 2:07.1 | ||
| 562 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,773 | 2:07.2 | |
| 563 | Leah Scharff | 29 | USA | 3,769 | 2:07.3 | ||
| 563 | David McGaffin | 59 | GBR | 3,769 | 2:07.3 | ||
| 565 | James Purdy | 40 | GBR | 3,768 | 2:07.3 | ||
| 565 | Matthias Klipfel | 57 | GER | 3,768 | 2:07.3 | ||
| 567 | Nicholas Enos | 26 | USA | 3,766 | 2:07.4 | ||
| 567 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,766 | 2:07.4 | |
| 567 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,766 | 2:07.4 | |
| 570 | Wayne Grimes | 53 | USA | U.S. Army Retired | 3,765 | 2:07.4 | |
| 571 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,764 | 2:07.5 |
| 572 | Irina Strobl | 48 | BUL | 3,763 | 2:07.5 | ||
| 573 | Carolyne Doyle | 19 | USA | 3,762 | 2:07.5 | ||
| 574 | Daniel Shapiro | 37 | USA | 3,760 | 2:07.6 | ||
| 575 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,758 | 2:07.7 |
| 575 | Drew Blumenthal | 32 | USA | 3,758 | 2:07.7 | ||
| 577 | Brian Phipps | 45 | USA | 3,756 | 2:07.7 | ||
| 577 | Steven Tabor | 38 | GBR | 3,756 | 2:07.7 | ||
| 579 | Nicolle Kelly | 56 | AUS | 3,754 | 2:07.8 | ||
| 579 | Jayson Ross | 35 | NZL | 3,754 | 2:07.8 | ||
| 581 | Taylor Harchak | 42 | AUS | 3,753 | 2:07.8 | ||
| 582 | twi kii | 40 | POR | 3,752 | 2:07.9 | ||
| 582 | Ben Pflaumer | 50 | USA | 3,752 | 2:07.9 | ||
| 584 | Bas van Ditzhuijzen | 46 | Rotterdam | NED | 3,750 | 2:08.0 | |
| 585 | Bastien P | 27 | SUI | 3,749 | 2:08.0 | ||
| 586 | Søren Blumensaadt | 60 | DEN | 3,748 | 2:08.0 | ||
| 587 | Robert Spence | 60 | Edinburgh | GBR | 3,747 | 2:08.1 | |
| 587 | wei huang | 54 | USA | 3,747 | 2:08.1 | ||
| 589 | Nick Ellis | 52 | GBR | 3,746 | 2:08.1 | ||
| 590 | Gabe Sandler | 41 | USA | 3,745 | 2:08.1 | ||
| 591 | Alon Oz | 45 | haifa | ISR | 3,739 | 2:08.3 | |
| 592 | Miroslav Konšťák | 33 | CZE | 3,737 | 2:08.4 | ||
| 593 | Adam Hart | 50 | USA | 3,735 | 2:08.5 | ||
| 593 | Joe Schultheis | 38 | USA | 3,735 | 2:08.5 | ||
| 595 | Massimiliano Mella | 57 | ITA | 3,734 | 2:08.5 | ||
| 595 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,734 | 2:08.5 | |
| 595 | Suzahn Wilson | 34 | GBR | 3,734 | 2:08.5 | ||
| 598 | Andrew Deichman | 46 | USA | 3,733 | 2:08.5 | ||
| 599 | Kevin Lane | 69 | Mud City, VT | USA | 3,732 | 2:08.6 | |
| 600 | Greg Reese | 59 | USA | Comal County Sheriff's Office | 3,731 | 2:08.6 |