Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Yuri Bianchini | 41 | ITA | 3,647 | 2:11.6 | ||
| 702 | Tom Swallow | 79 | Doncaster, United Kingdom | GBR | 3,644 | 2:11.7 | |
| 702 | Nathan Stout | 64 | Overland Park, KS | USA | 3,644 | 2:11.7 | |
| 704 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 3,643 | 2:11.7 |
| 705 | Stine Jørgensen | 45 | DEN | 3,641 | 2:11.8 | ||
| 706 | Carsten Draudt | 55 | GER | 3,640 | 2:11.8 | ||
| 707 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,639 | 2:11.9 |
| 707 | Manu Gummaraju | 25 | USA | 3,639 | 2:11.9 | ||
| 709 | Thomas Fisher | 43 | GBR | 3,636 | 2:12.0 | ||
| 709 | Will Jones | 52 | GBR | 3,636 | 2:12.0 | ||
| 709 | Willow Thomas | 46 | GBR | 3,636 | 2:12.0 | ||
| 712 | Tracey Gibson | 62 | GBR | 3,634 | 2:12.0 | ||
| 712 | Ramona Thiem | 50 | GER | 3,634 | 2:12.0 | ||
| 712 | Jordan Kimelman | 36 | USA | 3,634 | 2:12.0 | ||
| 712 | Adrian Liversage | 43 | USA | 3,634 | 2:12.0 | ||
| 716 | Bernard Leblanc | 55 | CAN | 3,631 | 2:12.1 | ||
| 716 | Steve Rocha | 65 | Modesto, CA | USA | 3,631 | 2:12.1 | |
| 718 | Holger Glass | 55 | GER | 3,628 | 2:12.3 | ||
| 718 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:12.3 |
| 720 | Garry Dumas | 38 | USA | 3,627 | 2:12.3 | ||
| 721 | Jonathan Fegan | 52 | USA | 3,626 | 2:12.3 | ||
| 721 | Patrick Battoe | 45 | USA | 3,626 | 2:12.3 | ||
| 721 | Noah K | - | USA | 3,626 | 2:12.3 | ||
| 724 | David Johnston | 49 | USA | 3,623 | 2:12.4 | ||
| 724 | David Borkhuis | 51 | Rochester, NY | USA | 3,623 | 2:12.4 | |
| 726 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,621 | 2:12.5 | |
| 727 | J Sprague | 46 | USA | 3,620 | 2:12.5 | ||
| 727 | Gary Joy | 82 | Sheridan, WY | USA | TEAM MELALEUCA | 3,620 | 2:12.5 |
| 727 | Gertie Hayes | 46 | IRL | 3,620 | 2:12.5 | ||
| 730 | Marta Warmuz | 44 | London, ON | CAN | 3,619 | 2:12.6 | |
| 731 | Tashi Gauffin | 41 | SWE | 3,618 | 2:12.6 | ||
| 731 | Andy A | 39 | USA | 3,618 | 2:12.6 | ||
| 733 | Christopher Caffrey | 68 | Odenton, MD | USA | 3,617 | 2:12.7 | |
| 733 | Bede Bidlack | 51 | USA | 3,617 | 2:12.7 | ||
| 735 | Ali Müller | 60 | Düsseldorf | GER | 3,616 | 2:12.7 | |
| 735 | Thomas B | 47 | FRA | 3,616 | 2:12.7 | ||
| 737 | Ellen Emes | 38 | GBR | 3,614 | 2:12.8 | ||
| 737 | Bradley Leavitt | 37 | USA | 3,614 | 2:12.8 | ||
| 737 | Pamela Hieronymi | 56 | USA | 3,614 | 2:12.8 | ||
| 740 | Marcin Konkel | 43 | POL | 3,613 | 2:12.8 | ||
| 741 | Bruno Affonso | 48 | BRA | 3,612 | 2:12.8 | ||
| 742 | Christopher Brand | 55 | USA | 3,611 | 2:12.9 | ||
| 742 | Carlos Gonzalez | 35 | USA | 3,611 | 2:12.9 | ||
| 742 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,611 | 2:12.9 | |
| 745 | David K. Gibson | 56 | Orlando, FL | USA | 3,610 | 2:12.9 | |
| 745 | Mark Randall | 63 | Cambridge | GBR | 3,610 | 2:12.9 | |
| 747 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:13.0 |
| 747 | Erica Schuler | 43 | USA | 3,609 | 2:13.0 | ||
| 747 | James Pandya | 50 | GBR | 3,609 | 2:13.0 | ||
| 750 | Darren Carlton | 56 | USA | 3,607 | 2:13.0 |