Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:14.6
802	David Fortunak	53	Madison , WI	USA		3,565	2:14.6
803	Teddy Coonan	41		GBR		3,564	2:14.6
803	Séverine Daviller	45		FRA		3,564	2:14.6
805	forest park	39		USA		3,563	2:14.7
805	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,563	2:14.7
807	Dave Briggs	40		GBR		3,561	2:14.7
808	patrick halpenny	38	Perth, WA	AUS	GARAGEATHLETE	3,560	2:14.8
808	Scott Heisler	67	Gold River, CA	USA		3,560	2:14.8
808	Alex Johnson	37		USA		3,560	2:14.8
808	Michael Holzaepfel	41		GER		3,560	2:14.8
808	Mike Hoskins	50		USA		3,560	2:14.8
813	John Grimmer	71		USA		3,559	2:14.8
814	D Lathuille	60		FRA		3,558	2:14.9
815	Emily Tichenoff	39		CAN		3,556	2:14.9
815	Mike Hassan	37		USA		3,556	2:14.9
815	Daniel Dudley	35	Garner, NC	USA		3,556	2:14.9
818	Marco Rodriguez	54	San Antonio, TX	USA		3,552	2:15.1
818	Miranda Dendekker	30	Windsor, ON	CAN		3,552	2:15.1
820	Denise Warren-Perry	60		IRL		3,551	2:15.1
820	Vegard Jørgensen Krane	44		NOR		3,551	2:15.1
822	Roy Bechand	70	NY	USA		3,549	2:15.2
823	Mary Bush	55	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,547	2:15.3
824	John Saulenas	39		USA		3,544	2:15.4
825	Mary Wareing	56	Chester	GBR		3,543	2:15.4
826	Jürgen Archan	46		AUT		3,542	2:15.5
827	Luke Liu	13		AUS		3,541	2:15.5
827	Kyle Rowley	26		USA		3,541	2:15.5
829	Jean-Vincent Baudouin	51		BEL		3,540	2:15.5
830	Eric Huizinga	61		NED		3,539	2:15.6
831	E Kd	26		GER		3,538	2:15.6
832	L S	52		LUX		3,535	2:15.7
833	Chikiyo Jackson	51	NM	USA		3,533	2:15.8
834	Rupert Drew	71	Drew Towers Widnes	GBR		3,532	2:15.9
835	Ross Coken	30		USA		3,531	2:15.9
836	Nik Jones	58	Nottingham	GBR		3,530	2:15.9
836	Bob Cooley	78	Westminster, CO	USA		3,530	2:15.9
838	Ian Tornay	40		USA		3,529	2:16.0
839	Todor Balchev Petrov	58		BUL		3,527	2:16.0
839	Sasha Wolf	50		USA		3,527	2:16.0
839	Eric Gelber	59		USA	Les 3Y	3,527	2:16.0
842	Tyler Peek	60	Leland, NC	USA		3,526	2:16.1
843	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,524	2:16.2
844	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,523	2:16.2
845	Jason Tonne	48		USA		3,519	2:16.4
845	Ryan Keys	52		USA		3,519	2:16.4
845	Marco Stefani	62		ITA		3,519	2:16.4
848	Marian Niculescu	71	ON	CAN		3,517	2:16.4
848	Keira Lambright	28		USA		3,517	2:16.4
850	Don Bennett	63	Tampa, FL	USA		3,515	2:16.5