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Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
750 Leo Gabara 19 USA 3,607 2:13.0
752 Shannon Jaime 37 USA 3,605 2:13.1
753 Douglas Tengdin 66 USA 3,604 2:13.1
754 Daniel Bascara 60 USA 3,602 2:13.2
755 Tyler Fenderson 25 USA 3,601 2:13.2
756 Christopher Wynne 80 GBR 3,599 2:13.3
756 Vedran Lukec 34 CRO 3,599 2:13.3
756 Wade Francom 44 USA 3,599 2:13.3
759 Ronnie Japitana 46 PHI 3,598 2:13.4
760 John Cooke 66 GBR 3,597 2:13.4
761 Scott Parker 68 USA 3,596 2:13.4
761 Alex Love 15 USA 3,596 2:13.4
763 Clint Fleming 39 USA 3,595 2:13.5
763 Jeroen Coenen 50 NED 3,595 2:13.5
763 Sean Ackaert 47 AUS 3,595 2:13.5
766 Gary Knighton 57 GBR 3,594 2:13.5
767 Jérôme Lefebvre 63 FRA 3,593 2:13.5
767 Bob Walker 75 USA 3,593 2:13.5
769 Michael Noon 69 USA 3,591 2:13.6
769 d jason roberts 49 USA 3,591 2:13.6
769 Bryan Morgan 49 USA 3,591 2:13.6
772 Nicolas Neuhaus 43 SUI 3,590 2:13.7
772 Casey Boyd 53 USA 3,590 2:13.7
774 Pierre Gil Souque 55 FRA 3,589 2:13.7
774 Kevin Watson 59 USA 3,589 2:13.7
776 Tony Sanchez 63 USA 3,588 2:13.7
777 Judy Carroll 66 AUS 3,587 2:13.8
778 Ranjit Srinivas 67 GBR 3,585 2:13.8
778 Rachel Perovich 38 USA 3,585 2:13.8
780 John Lovell 71 NED 3,584 2:13.9
780 Jurrian Elekan 44 NED 3,584 2:13.9
782 Mark Robinson 50 USA 3,582 2:14.0
782 Andrew Soutar 58 GBR 3,582 2:14.0
784 J VL 42 USA 3,581 2:14.0
785 Elisabeth Gossé 58 FRA 3,579 2:14.1
786 Craig McDonald 52 NZL 3,577 2:14.1
786 Nick Lafon 45 USA 3,577 2:14.1
788 Robb Eason 50 USA 3,574 2:14.3
789 Nev Sprott 69 AUS 3,573 2:14.3
789 Philip White 77 GBR 3,573 2:14.3
789 Sean D 62 USA 3,573 2:14.3
792 Julia SATGE 39 FRA 3,571 2:14.4
793 Steve Rhodes 57 GBR 3,569 2:14.4
794 Richard Saldanha 59 GBR 3,568 2:14.5
794 Frank Johanns 54 GER 3,568 2:14.5
794 Angela Lilienthal 59 GER 3,568 2:14.5
797 Lars Oster 43 GER 3,567 2:14.5
797 rla gotjd 43 KOR 3,567 2:14.5
797 Tim Gannatti 36 USA 3,567 2:14.5
800 Ulrich Risse 68 GER 3,566 2:14.6