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Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
649 carl lahr 62 USA 3,692 2:10.0
652 David Franusich 45 USA 3,688 2:10.1
653 Nate Hewitt 47 USA 3,687 2:10.1
653 Tish Reid 62 GBR 3,687 2:10.1
655 Julian Smith 57 GBR 3,686 2:10.2
655 Laura Marchand 35 FRA 3,686 2:10.2
657 Zoltan Szabo 55 HUN 3,683 2:10.3
658 Jason Seidman 43 USA 3,682 2:10.3
658 Brendan Perra 31 USA 3,682 2:10.3
658 Jason Otto 44 USA 3,682 2:10.3
661 Marco Chirinos 52 USA 3,681 2:10.3
662 Alan Engle 44 USA 3,679 2:10.4
663 Florian Troubat 39 FRA 3,678 2:10.5
664 Sean Thomas 58 GBR 3,676 2:10.5
665 Jordan Long 37 USA 3,675 2:10.6
666 Hannes Has 40 AUT 3,674 2:10.6
666 Robert Hadley 52 USA 3,674 2:10.6
668 Gabe Westheimer 45 USA 3,673 2:10.6
668 Rahul Patel 44 GBR 3,673 2:10.6
670 Steven Robinson 53 USA 3,672 2:10.7
671 Bart Clubine 35 USA 3,670 2:10.7
672 Steve McCain 42 USA 3,669 2:10.8
673 Lee Fairclough 44 GBR 3,668 2:10.8
674 상민 한 46 KOR 3,667 2:10.8
675 Caleb Dodd 34 USA 3,666 2:10.9
675 Timothy Morgan 36 USA 3,666 2:10.9
675 Jonathan Whitmore 44 GBR 3,666 2:10.9
675 Adam Kinsey 33 USA 3,666 2:10.9
675 Taylor Bates 32 USA 3,666 2:10.9
680 Thomas Bjørn Thommesen 71 NOR 3,665 2:10.9
681 Robert Pitocco 57 ITA 3,663 2:11.0
681 Nick Dzienny 34 USA 3,663 2:11.0
683 michael de feo 43 USA 3,662 2:11.0
683 chris connolly 55 IRL 3,662 2:11.0
683 Joseph Gartin 64 USA 3,662 2:11.0
686 Jaren Cooley 36 GBR 3,661 2:11.1
686 Thomas Gill 59 GER 3,661 2:11.1
688 Ben Hesford 44 GBR 3,659 2:11.1
688 Aurelien Danjour 40 FRA 3,659 2:11.1
690 Marc-André Blouin 34 CAN 3,658 2:11.2
691 Stephen Snell 54 GBR 3,656 2:11.2
691 Justin Evans 37 USA 3,656 2:11.2
693 Nate Hinton 44 USA 3,655 2:11.3
693 Eric Kerr 28 CAN 3,655 2:11.3
693 Jared Snow 49 USA 3,655 2:11.3
696 Reinhard Kästner 63 GER 3,654 2:11.3
697 Jérôme LAGRUT 50 FRA 3,653 2:11.3
698 Scott Kimber 43 AUS 3,652 2:11.4
699 Janette Leipert 47 GER 3,650 2:11.5
700 Lon Olsen 61 USA 3,647 2:11.6