Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 37 | Poznań | POL | 4,807 | 1:39.8 | |
| 2 | Oran Arms | 36 | USA | 4,803 | 1:39.9 | ||
| 3 | Dave Dawson | 48 | Meridian, ID | USA | 4,794 | 1:40.1 | |
| 4 | Jean-Baptiste Delair | 38 | FRA | 4,730 | 1:41.4 | ||
| 5 | Joe Starr | 39 | Dartmouth, NS | CAN | 4,699 | 1:42.1 | |
| 6 | Winston H. | 42 | NED | 4,607 | 1:44.1 | ||
| 7 | Dusan Machacek | 59 | Praha | CZE | 4,595 | 1:44.4 | |
| 8 | Sebastian Brühl | 28 | Hamburg | GER | 4,584 | 1:44.7 | |
| 9 | Johnny Clore | 40 | Lawrenceville, NJ | USA | 4,581 | 1:44.7 | |
| 10 | Alexander Blishen | 40 | GBR | 4,566 | 1:45.1 | ||
| 11 | Christian Kjeldsen | 35 | DEN | 4,535 | 1:45.8 | ||
| 12 | Eric Guyer | 51 | PASADENA, CA | USA | 4,533 | 1:45.8 | |
| 13 | James Green | 60 | York | GBR | York City Rowing Club | 4,522 | 1:46.1 |
| 14 | Nicolas Werner | 49 | GER | 4,516 | 1:46.2 | ||
| 15 | John Zaro | 43 | USA | 4,512 | 1:46.3 | ||
| 16 | Tom McCollum | 54 | USA | 4,511 | 1:46.4 | ||
| 17 | Ben Eckhart | 52 | USA | 4,509 | 1:46.4 | ||
| 18 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,505 | 1:46.5 |
| 19 | David CORGNAC | 49 | FRA | 4,500 | 1:46.6 | ||
| 20 | Craig Beveridge | 51 | Dundee | GBR | 4,497 | 1:46.7 | |
| 21 | Josh Griesse | 45 | USA | 4,494 | 1:46.8 | ||
| 22 | Joël GALLINA | 45 | FRA | 4,486 | 1:46.9 | ||
| 23 | Juju D | 54 | FRA | 4,478 | 1:47.1 | ||
| 24 | Phillip Fuester | 44 | USA | 4,468 | 1:47.4 | ||
| 25 | Dale Morris | 43 | QLD | AUS | 4,466 | 1:47.4 | |
| 26 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 4,460 | 1:47.6 |
| 27 | Bryan Bunch | 55 | AL | USA | The Renegades | 4,454 | 1:47.7 |
| 28 | Rob Newth | 37 | CAN | 4,451 | 1:47.8 | ||
| 29 | Dane Hilton | 36 | Spartanburg, SC | USA | 4,447 | 1:47.9 | |
| 30 | Nic Huiskes | 44 | Amsterdam | NED | 4,443 | 1:48.0 | |
| 31 | John Dunlap | 58 | USA | 4,440 | 1:48.1 | ||
| 32 | Twan Bakker | 37 | NED | 4,423 | 1:48.5 | ||
| 33 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,417 | 1:48.6 | |
| 34 | Victor Morozan | 32 | ITA | 4,416 | 1:48.6 | ||
| 35 | Nick Hornblow | 29 | NZL | 4,415 | 1:48.7 | ||
| 36 | Rolandas Mensikovas | 50 | RSA | 4,413 | 1:48.7 | ||
| 37 | Boris Nikonov | 46 | Taboulestan | FRA | 4,405 | 1:48.9 | |
| 38 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 4,401 | 1:49.0 |
| 39 | Mark Gendall | 54 | GBR | 4,395 | 1:49.2 | ||
| 40 | Nigel Clarke | 50 | GBR | 4,375 | 1:49.7 | ||
| 41 | Aaron Robinson | 42 | USA | 4,374 | 1:49.7 | ||
| 42 | Jeffrey Anderson | 37 | Melbourne, VIC | AUS | 4,372 | 1:49.7 | |
| 43 | Aaron Thurston | 49 | Wolcott, VT | USA | Concept2, Inc, Morrisville, VT | 4,371 | 1:49.8 |
| 44 | David Mitchell | 61 | Geelong, VIC | AUS | 4,370 | 1:49.8 | |
| 45 | Roman Ondrik | 48 | Zohor | SVK | 4,365 | 1:49.9 | |
| 46 | Drew Eicher | 44 | USA | 4,364 | 1:49.9 | ||
| 47 | Lars Falkenhain | 41 | GER | 4,361 | 1:50.0 | ||
| 48 | Kevin Barth | 57 | Danville, CA | USA | 4,358 | 1:50.1 | |
| 49 | Tim Duke | 56 | ACT | AUS | 4,354 | 1:50.2 | |
| 50 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,353 | 1:50.2 |