Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 4,145 | 1:55.8 |
| 152 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,144 | 1:55.8 |
| 153 | Zachary Finch | 42 | USA | 4,143 | 1:55.8 | ||
| 153 | Scott Westwood | 37 | GBR | 4,143 | 1:55.8 | ||
| 153 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,143 | 1:55.8 |
| 156 | John Mitchell | 57 | Evesham | GBR | 4,141 | 1:55.9 | |
| 156 | christian VERNIN | 52 | FRA | 4,141 | 1:55.9 | ||
| 158 | Clint Walker | 56 | Vero Beach, FL | USA | 4,138 | 1:55.9 | |
| 159 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 4,137 | 1:56.0 |
| 160 | Frederic Gicquel | 49 | USA | 4,134 | 1:56.1 | ||
| 161 | James Mole | 36 | Sydney, NSW | AUS | 4,132 | 1:56.1 | |
| 161 | Mike Ouellette | 40 | Parrsboro, NS | CAN | 4,132 | 1:56.1 | |
| 163 | Richard Eastwood | 53 | GBR | 4,131 | 1:56.1 | ||
| 163 | Shane Reynal | 32 | USA | 4,131 | 1:56.1 | ||
| 165 | Joel Eyster | 49 | USA | 4,130 | 1:56.2 | ||
| 165 | Matt Stenovec | 40 | USA | 4,130 | 1:56.2 | ||
| 167 | Michael Connolly | 36 | IRL | 4,129 | 1:56.2 | ||
| 168 | Hunter Leo | 39 | USA | 4,128 | 1:56.2 | ||
| 169 | Quint Coward | 42 | USA | 4,125 | 1:56.3 | ||
| 170 | James Slater | 44 | USA | 4,124 | 1:56.3 | ||
| 171 | Alexander Tice | 38 | USA | 4,123 | 1:56.4 | ||
| 172 | Anthony Halas | 59 | AUS | 4,121 | 1:56.4 | ||
| 173 | Attila Nagy | 56 | USA | 4,120 | 1:56.5 | ||
| 174 | Stephen Koca | 45 | USA | 4,119 | 1:56.5 | ||
| 175 | Omar Cardenas | 52 | MEX | 4,117 | 1:56.5 | ||
| 176 | Shaun Gardiner | 44 | USA | 4,116 | 1:56.6 | ||
| 177 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,115 | 1:56.6 |
| 177 | Robert Bee | 37 | USA | 4,115 | 1:56.6 | ||
| 177 | Karlis Bubins | 38 | LAT | 4,115 | 1:56.6 | ||
| 177 | Dean Williams | 18 | USA | 4,115 | 1:56.6 | ||
| 181 | Steven Ingram | 51 | Blackwood | GBR | 4,114 | 1:56.6 | |
| 181 | Krzysztof Skrzypczak | 43 | POL | 4,114 | 1:56.6 | ||
| 183 | Mason Edwards | 40 | USA | 4,113 | 1:56.7 | ||
| 184 | Kevin Geist | 39 | USA | 4,112 | 1:56.7 | ||
| 185 | David Johnson | 61 | GBR | 4,110 | 1:56.7 | ||
| 186 | Kaan Kahraman | 36 | AUS | 4,107 | 1:56.8 | ||
| 186 | Adam Brejnakowski | 46 | POL | 4,107 | 1:56.8 | ||
| 188 | Pourik C | 51 | USA | 4,103 | 1:56.9 | ||
| 189 | Michael Johnson | 40 | GBR | 4,101 | 1:57.0 | ||
| 190 | Iago Mariño | 44 | ESP | 4,100 | 1:57.0 | ||
| 191 | Chrysostomos Ragkos | 55 | Athens | GRE | 4,099 | 1:57.1 | |
| 192 | Lenny T | 50 | NED | 4,097 | 1:57.1 | ||
| 192 | Dominic Labella | 31 | USA | 4,097 | 1:57.1 | ||
| 194 | Adam Johns | 47 | AUS | 4,096 | 1:57.1 | ||
| 194 | Guilherme Santana | 38 | AFG | 4,096 | 1:57.1 | ||
| 196 | Jonathan Henderson | 48 | USA | 4,094 | 1:57.2 | ||
| 197 | Graham Connor | 54 | GBR | 4,092 | 1:57.3 | ||
| 197 | Jim Sherry | 68 | USA | 4,092 | 1:57.3 | ||
| 199 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,091 | 1:57.3 |
| 200 | Chris Sorensen | 44 | OKC, OK | USA | OKC RIVERSPORT | 4,089 | 1:57.3 |