Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Michael Rowland	35		GBR		4,049	1:58.5
250	Edwin Infante	56		USA		4,049	1:58.5
253	Henning Wiehe	55	Frankfurt	GER		4,048	1:58.5
253	Daniel Reagan	44		USA		4,048	1:58.5
253	Marcus Holmqvist	38		SWE		4,048	1:58.5
253	Holger Schoefer	43		GER		4,048	1:58.5
253	Ed Siegfried	41		USA		4,048	1:58.5
258	Jeff Wallace	51	Bangor, ME	USA		4,047	1:58.6
259	Benny Winther Jørgensen	71		DEN		4,046	1:58.6
259	Everett Roberts	38	Los Angeles, CA	USA		4,046	1:58.6
261	Jim Mancill	66		USA		4,045	1:58.6
262	William Blair	39	Irwin, PA	USA		4,043	1:58.7
263	Stephen Thorheim Røyset	37		NOR		4,042	1:58.7
264	Rob Wood	46		USA		4,040	1:58.8
265	Duane Gigeous	62		USA		4,037	1:58.9
265	Dan Damon	52	NY	USA		4,037	1:58.9
267	Colin Cochran	46	Albuquerque, NM	USA		4,035	1:58.9
267	Mike Podolsky	66	Oakville, ON	CAN		4,035	1:58.9
269	Magnus Eliasson	51		SWE		4,032	1:59.0
269	Karsten Malten	55	Hillerød	DEN		4,032	1:59.0
269	Anthony Gray	38		USA		4,032	1:59.0
272	Tom Meyer	39		GER		4,031	1:59.0
273	Frisco Adams	32		USA		4,030	1:59.1
274	Jan Dörr	37		GER		4,029	1:59.1
274	Brent Williams	55		USA	Randall County Sheriff’s Office	4,029	1:59.1
274	Bryan Baron	38		USA		4,029	1:59.1
274	Hayden Dixon	34		USA	Brigham Young University	4,029	1:59.1
278	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	4,028	1:59.1
279	Doug Cameron	36		AUS		4,027	1:59.1
280	Oscar Castanon	45	ON	CAN		4,025	1:59.2
281	David haigh	46		GBR		4,023	1:59.3
281	Adam Hoffman	52		GBR		4,023	1:59.3
281	Steve Leavitt	41	Sandy, UT	USA		4,023	1:59.3
284	Ralph Roche	56		GBR		4,021	1:59.3
284	Josh Breyer	38	TX	USA		4,021	1:59.3
286	Simon Wright	56		GBR		4,020	1:59.4
286	Jacques Germishuizen	41		RSA		4,020	1:59.4
288	Noah Lerner	35		USA		4,019	1:59.4
289	Samuel Geiger	36		USA		4,018	1:59.4
290	Ben Fordree	37		USA		4,017	1:59.4
290	Justin Stephens	40		USA		4,017	1:59.4
290	Keith Welch	45		USA		4,017	1:59.4
293	Alice Macphillamy	40		PNG		4,016	1:59.5
293	Harry Wickham	26		GBR		4,016	1:59.5
295	Fabiaan Dequidt	43		BEL		4,015	1:59.5
295	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,015	1:59.5
295	Angel Gatell	54	GUAYNABO	PUR		4,015	1:59.5
298	James Lussier	56		USA		4,014	1:59.5
298	Roy Dykstra	42		CAN		4,014	1:59.5
300	Mike Chapman	68		GBR		4,013	1:59.6