Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Amanda Larson | 40 | USA | 4,089 | 1:57.3 | ||
| 202 | Kurt Christen | 47 | USA | U.S. Navy | 4,087 | 1:57.4 | |
| 203 | Gavin WU | 36 | CHN | 4,086 | 1:57.4 | ||
| 203 | Linus Svensson | 41 | SWE | 4,086 | 1:57.4 | ||
| 203 | Jared Ohrt | 45 | USA | 4,086 | 1:57.4 | ||
| 206 | Volker Heisig | 55 | Bad Nauheim | GER | 4,084 | 1:57.5 | |
| 206 | Peter McKenna | 59 | CAN | 4,084 | 1:57.5 | ||
| 208 | Jean-Luc Fenoux | 61 | FRA | 4,079 | 1:57.6 | ||
| 208 | Ian Jeffcott | 52 | Eastleigh | GBR | Kinetica Gym, Eastleigh, Hampshire | 4,079 | 1:57.6 |
| 208 | Rob Smith | 58 | GBR | 4,079 | 1:57.6 | ||
| 211 | Marek Kamenicky | 39 | NZL | 4,077 | 1:57.7 | ||
| 211 | Sebastiano Natale | 43 | GER | 4,077 | 1:57.7 | ||
| 213 | j c | 55 | JPN | 4,075 | 1:57.7 | ||
| 214 | Mark Jones | 45 | GBR | 4,073 | 1:57.8 | ||
| 214 | David Larmour | 69 | GBR | 4,073 | 1:57.8 | ||
| 216 | Felipe José Gazzinelli | 42 | BRA | 4,072 | 1:57.8 | ||
| 216 | William Olsen | 27 | USA | 4,072 | 1:57.8 | ||
| 218 | Adrienn Gorzás | 38 | HUN | 4,071 | 1:57.9 | ||
| 218 | Natascha Tulloch | 37 | USA | 4,071 | 1:57.9 | ||
| 218 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,071 | 1:57.9 |
| 221 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,070 | 1:57.9 |
| 221 | Connor Vazquez | 15 | USA | 4,070 | 1:57.9 | ||
| 223 | Ruben Alonso | 51 | GBR | 4,069 | 1:57.9 | ||
| 223 | Hašaj Goran | 47 | Murska Sobota | SLO | 4,069 | 1:57.9 | |
| 223 | Mathew Thomas | 36 | GBR | 4,069 | 1:57.9 | ||
| 226 | Willem Hoebens | 42 | Borgerhout | BEL | 4,067 | 1:58.0 | |
| 227 | Torsten Fust | 41 | Boostedt | GER | 4,065 | 1:58.0 | |
| 227 | Ivan Glaser | 31 | CZE | 4,065 | 1:58.0 | ||
| 229 | Dan Covello | 51 | USA | 4,064 | 1:58.1 | ||
| 229 | Jeff Mansfield | 44 | USA | 4,064 | 1:58.1 | ||
| 229 | Phoenix Griffiths | 18 | USA | 4,064 | 1:58.1 | ||
| 232 | Richard Marsden | 64 | Ely | GBR | 4,063 | 1:58.1 | |
| 232 | Marc Klapdoor | 51 | NED | 4,063 | 1:58.1 | ||
| 234 | David Ferguson | 57 | USA | 4,062 | 1:58.1 | ||
| 235 | Andrea Silingardi | 38 | ITA | 4,060 | 1:58.2 | ||
| 235 | Marek L | 39 | POL | 4,060 | 1:58.2 | ||
| 235 | James Bryant | 53 | Houston , TX | USA | 4,060 | 1:58.2 | |
| 238 | Rodrigo Lastra | 37 | URU | 4,059 | 1:58.2 | ||
| 238 | Delano Pilliner | 45 | USA | 4,059 | 1:58.2 | ||
| 240 | Chris Zucha | 58 | USA | 4,058 | 1:58.2 | ||
| 241 | Adam P | 41 | Minsk Mazowiecki | POL | 4,056 | 1:58.3 | |
| 241 | Ronny Schmidt | 50 | GER | 4,056 | 1:58.3 | ||
| 243 | Seve Sospedra | 52 | ESP | 4,053 | 1:58.4 | ||
| 244 | Roberto Prezzi | 62 | BEL | 4,052 | 1:58.4 | ||
| 245 | Stian Ødegård | 46 | NOR | 4,051 | 1:58.4 | ||
| 245 | James Nicholson | 56 | USA | 4,051 | 1:58.4 | ||
| 247 | Walter Henegar | 54 | Atlanta, GA | USA | 4,050 | 1:58.5 | |
| 247 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,050 | 1:58.5 | |
| 247 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,050 | 1:58.5 |
| 250 | Tom Coulter | 42 | AUS | 4,049 | 1:58.5 |