Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jeff DeLand	44		USA		4,243	1:53.1
102	Colm Dooley	45		IRL		4,238	1:53.2
103	jon holmes	47		GBR		4,233	1:53.3
104	Jason Thorpe	39	Nowra, NSW	AUS		4,226	1:53.5
104	Huub Bierman	53	Polsbroek (UT)	NED		4,226	1:53.5
106	Rob Hayes	44		GBR		4,225	1:53.6
107	David Jones	58	WEYMOUTH	GBR		4,223	1:53.6
108	Nick Duffy	43		USA		4,220	1:53.7
109	Richard Woodham	67	CAMBRIDGE	GBR		4,218	1:53.7
110	Amir Salem	37		USA		4,212	1:53.9
110	Christian Lancon	52	Picayune, MS	USA		4,212	1:53.9
110	Santiago Poggio	42		URU		4,212	1:53.9
113	Steve McKelvie	59	Trowbridge	GBR	British Forces Veterans	4,211	1:53.9
114	Rory Ling	42		GBR		4,208	1:54.0
115	Gowan Rowland	26		USA		4,204	1:54.1
116	Will Holdsworth	34	Bedford	GBR		4,203	1:54.2
116	Erik Hellsten	43		SWE		4,203	1:54.2
118	Chris Williams	46		USA		4,201	1:54.2
119	Anthony Jones	56	Sydney, NSW	AUS		4,200	1:54.2
120	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,199	1:54.3
120	George Sendelbach	37	Spanish Fort, AL	USA	U.S. Army	4,199	1:54.3
122	Perry Fisher	51		GBR		4,198	1:54.3
123	daniel lewandowski	37		POL		4,195	1:54.4
124	Ivan Leache	54	Pamplona	ESP		4,194	1:54.4
125	Christoph Heyck	45	Landshut	GER		4,190	1:54.5
126	Andre Yamin	46		NZL		4,189	1:54.5
126	Rodrigo Arrea Steinvorth	41		CRC		4,189	1:54.5
128	Andrea Milos	36	Trieste	ITA		4,188	1:54.6
129	Harrison Marsh	39		GBR		4,186	1:54.6
130	Jarle Farnes	46		NOR		4,185	1:54.6
131	Lachlan Drummond	38		AUS		4,184	1:54.7
132	Jeremy Niznick	40		USA		4,183	1:54.7
133	Richard Folkedal	54	Bergen	NOR		4,179	1:54.8
134	Kris Hall	49		USA		4,178	1:54.8
134	Oscar Wurdinger	47		USA	USMC Veterans	4,178	1:54.8
136	Tim Fallon	39	Princeton, NJ	USA		4,173	1:55.0
137	Wayne Dilworth	61	High Peak	IRL		4,172	1:55.0
138	andrew louie	42		USA		4,170	1:55.1
139	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,169	1:55.1
139	Gabi Setti	27		FRA		4,169	1:55.1
141	Fabrice Martin	48		FRA		4,167	1:55.1
142	Thomas Krause	39		USA		4,161	1:55.3
143	Matt Hammer	36		USA	U.S. Navy	4,160	1:55.3
144	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,157	1:55.4
145	Matt Dubsky	50		AUS		4,151	1:55.6
145	shawn wilson	44	QC	CAN		4,151	1:55.6
145	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	4,151	1:55.6
145	Richard Bogdan	37		POL		4,151	1:55.6
149	Kim Eklöf	37		SWE		4,149	1:55.6
150	Evan Norbury	38		AUS		4,146	1:55.7