Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Gary Wood	56	ACT	AUS		4,012	1:59.6
301	Mike Stewart	47		USA		4,012	1:59.6
301	Ben Buonviri	45		USA		4,012	1:59.6
304	Maksim Fomkin	39		EST		4,011	1:59.6
305	Edward VanDam	63	Chicago, IL	USA		4,010	1:59.7
306	Mark Bowen	41		USA		4,008	1:59.7
306	Chandler Browning	20		USA		4,008	1:59.7
308	Eyvind Akraberg Hansen	50		DEN		4,007	1:59.7
308	Mark Lauridsen	36		DEN		4,007	1:59.7
308	Kristopher Krahé	45	Vorst	GER		4,007	1:59.7
311	John Hussey	73	Townsville, QLD	AUS		4,006	1:59.8
312	Tom Quinn	57	Fair Haven, NJ	USA		4,005	1:59.8
312	Malcolm Oh	38		SGP		4,005	1:59.8
312	Simon Smith	53	Buckingham	GBR	Rowfit	4,005	1:59.8
315	Martin B.	45		GER		4,004	1:59.8
315	Geoff Tracey	45	Dublin	IRL		4,004	1:59.8
317	James Fukumoto	38	VA	USA		4,002	1:59.9
317	M Anderson	53		USA		4,002	1:59.9
317	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	4,002	1:59.9
320	Manny Ramirez	44		USA		4,001	1:59.9
321	Peter Ricciardo	49	WA	AUS		4,000	2:00.0
322	Chris Hartz	50		USA		3,999	2:00.0
323	David Gibson	47		USA		3,998	2:00.0
324	Paul Kaukonen	45	Redding, CA	USA		3,994	2:00.1
324	George Shotliff	33		GBR		3,994	2:00.1
324	Justin Nance	40	Nashvegas, TN	USA		3,994	2:00.1
327	Nicolas LORIQUE	43		FRA		3,992	2:00.2
327	Austin Robey	36		USA		3,992	2:00.2
329	Jez Griffiths	52		GBR		3,989	2:00.3
330	Pierre Perick	37		BEL		3,988	2:00.3
331	Kyle Osborn	35		USA		3,985	2:00.4
332	Simon Staats	42		USA		3,983	2:00.5
332	Lewis Chandler	29		GBR		3,983	2:00.5
332	Craig Taylor	39		NED		3,983	2:00.5
335	David Talbot	43	Peterborough	GBR	BGL Group	3,982	2:00.5
335	Mike Stevens	52		CAN		3,982	2:00.5
337	J P	52		AUS		3,981	2:00.5
337	Rick K	54		USA		3,981	2:00.5
339	Yigit Duygun	46	Istanbul	TUR		3,980	2:00.6
340	Francois P	54		PYF	FARE HOE I PIRAE	3,975	2:00.7
341	Ernie Ginter	73	Brookhaven, GA	USA		3,974	2:00.7
341	Margaret Kranenburg	42		CAN		3,974	2:00.7
343	Pawel Andruszkiewicz	36		GER		3,970	2:00.9
344	King A.	46		TTO		3,968	2:00.9
345	Dave E	47		GBR		3,967	2:00.9
345	Jared Arbegast	48		USA		3,967	2:00.9
347	Rudy Maquet	46		FRA		3,966	2:01.0
348	Mark Jones	58	Worcester	GBR		3,964	2:01.0
349	Nige Kingwill	52	Nottingham	GBR	British Army	3,963	2:01.1
349	Tobias Merkel	36		DEN		3,963	2:01.1