Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Keith Hagstrom | 66 | WA | USA | 3,962 | 2:01.1 | |
| 351 | Peter Kolakowski | 45 | GBR | 3,962 | 2:01.1 | ||
| 353 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,960 | 2:01.2 | |
| 354 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,959 | 2:01.2 |
| 355 | Jesper Jarnehäll | 50 | SWE | 3,958 | 2:01.2 | ||
| 355 | Jason Keller | 40 | USA | 3,958 | 2:01.2 | ||
| 357 | Eric Onderdelinden | 66 | Kudelstaart | NED | 3,957 | 2:01.3 | |
| 358 | Brian Keane | 57 | USA | 3,955 | 2:01.3 | ||
| 359 | Jesper Thomsen | 29 | Aalborg | DEN | Aalborg Roklub | 3,954 | 2:01.3 |
| 359 | Kirk Nofzinger | 64 | USA | 3,954 | 2:01.3 | ||
| 361 | Tjeu Franken | 41 | NED | 3,953 | 2:01.4 | ||
| 361 | David Beebe | 50 | USA | 3,953 | 2:01.4 | ||
| 363 | Karl Darden | 63 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:01.5 |
| 363 | Magnar Bjoerkavaag | 46 | NOR | 3,950 | 2:01.5 | ||
| 363 | Andrew Yazwa | 37 | USA | 3,950 | 2:01.5 | ||
| 366 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:01.5 |
| 367 | Bob Cook | 49 | CAN | 3,948 | 2:01.5 | ||
| 368 | Chris Broadbent | 52 | Newark | GBR | 3,947 | 2:01.6 | |
| 369 | Thomas Vyncke | 33 | BEL | 3,946 | 2:01.6 | ||
| 370 | Jack Derr | 38 | USA | 3,945 | 2:01.6 | ||
| 370 | Matt Woodford | 34 | USA | 3,945 | 2:01.6 | ||
| 372 | Wal Provart | 61 | GBR | 3,944 | 2:01.7 | ||
| 373 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,943 | 2:01.7 |
| 374 | Valentin Eckart | 36 | GER | 3,942 | 2:01.7 | ||
| 375 | Matt Glennie | 39 | AUS | 3,938 | 2:01.8 | ||
| 376 | C G | 48 | USA | 3,936 | 2:01.9 | ||
| 377 | Christoph Wiesinger | 37 | AUT | 3,933 | 2:02.0 | ||
| 377 | Nikolay Nikolov | 40 | BUL | 3,933 | 2:02.0 | ||
| 379 | Nicola Gini | 41 | ITA | 3,932 | 2:02.0 | ||
| 379 | Rob de Kruijff | 67 | Vlijmen | NED | Dutch Eindhoven Rowing Association Beatrix | 3,932 | 2:02.0 |
| 381 | Erik Bull-Hansen | 43 | NOR | 3,931 | 2:02.1 | ||
| 382 | Mark Griffiths | 49 | RSA | 3,929 | 2:02.1 | ||
| 382 | Mark Case | 68 | USA | 3,929 | 2:02.1 | ||
| 384 | Matthew Winch | 53 | Portland, ME | USA | 3,928 | 2:02.1 | |
| 385 | Martin Gassmann | 55 | SUI | 3,927 | 2:02.2 | ||
| 385 | Andy Hill | 37 | USA | 3,927 | 2:02.2 | ||
| 387 | Mark Whalley | 59 | GBR | 3,926 | 2:02.2 | ||
| 388 | Georgi Paskalev | 33 | CAN | 3,925 | 2:02.2 | ||
| 389 | Antis Kaplanis | 59 | Nicosia | CYP | 3,924 | 2:02.3 | |
| 389 | Arno Leroy | 38 | BEL | 3,924 | 2:02.3 | ||
| 391 | Massimiliano G. | 56 | Pisa | ITA | 3,922 | 2:02.3 | |
| 392 | Richard Stark | 34 | Ramsgate | GBR | DW Sports Fitness Broadstairs | 3,921 | 2:02.4 |
| 393 | Stephen Robertson | 59 | AUS | 3,919 | 2:02.4 | ||
| 393 | Lucy Kennedy | 37 | AUS | 3,919 | 2:02.4 | ||
| 393 | Colin Anderson | 56 | GBR | 3,919 | 2:02.4 | ||
| 393 | Thomas Burgat | 42 | CAN | 3,919 | 2:02.4 | ||
| 393 | Tim Gray | 47 | USA | 3,919 | 2:02.4 | ||
| 398 | Michael Lewis | 41 | USA | 3,914 | 2:02.6 | ||
| 399 | Nick Wilson | 65 | GBR | 3,913 | 2:02.6 | ||
| 400 | Luca Filippini | 47 | Brescia | ITA | 3,912 | 2:02.6 |