Workout of the Day
« June 8, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Patrick Snyder | 34 | USA | 3,877 | 2:03.8 | ||
| 452 | Rob Hoiting | 35 | SUI | 3,876 | 2:03.8 | ||
| 452 | Jakub Koncewicz | 53 | Rumia | POL | 3,876 | 2:03.8 | |
| 454 | Yann Micuta | 38 | USA | 3,873 | 2:03.9 | ||
| 455 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,872 | 2:03.9 |
| 455 | Lewis Heal | 37 | GBR | 3,872 | 2:03.9 | ||
| 455 | Peter Warmuz | 45 | CAN | 3,872 | 2:03.9 | ||
| 458 | Jeff Curlee | 47 | High Point, NC | USA | 3,871 | 2:03.9 | |
| 459 | Peter Trabinger | 55 | AUS | 3,870 | 2:04.0 | ||
| 459 | Antony Feit | 50 | ESP | 3,870 | 2:04.0 | ||
| 461 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 3,869 | 2:04.0 | |
| 461 | Greg Bleeker | 57 | USA | 3,869 | 2:04.0 | ||
| 463 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,868 | 2:04.0 | |
| 463 | Larry Kessler | 44 | USA | 3,868 | 2:04.0 | ||
| 463 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,868 | 2:04.0 | |
| 466 | Brenden Dawson | 46 | AUS | 3,867 | 2:04.1 | ||
| 467 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,866 | 2:04.1 |
| 468 | Drew Barber | 52 | USA | 3,864 | 2:04.2 | ||
| 468 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,864 | 2:04.2 | |
| 470 | Matt Allyn | 49 | USA | 3,863 | 2:04.2 | ||
| 470 | Brad Boeda | 48 | Oakville, ON | CAN | 3,863 | 2:04.2 | |
| 472 | Jordan Butler | 39 | Richmond, VA | USA | 3,862 | 2:04.2 | |
| 473 | Andrew Heck | 50 | WI | USA | 3,860 | 2:04.3 | |
| 474 | Chris Rum | 52 | GER | 3,859 | 2:04.3 | ||
| 474 | Matthew Stenger | 41 | Temecula, CA | USA | 3,859 | 2:04.3 | |
| 476 | Martin Jones | 71 | Gloucestershire | GBR | 3,858 | 2:04.4 | |
| 477 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,856 | 2:04.4 | |
| 478 | Parker Cox | 39 | USA | 3,855 | 2:04.5 | ||
| 479 | Shaun Snader | 47 | USA | 3,853 | 2:04.5 | ||
| 480 | Jesse Suter | 52 | USA | 3,852 | 2:04.6 | ||
| 480 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,852 | 2:04.6 | |
| 482 | Sean Slusarczyk | 32 | USA | 3,851 | 2:04.6 | ||
| 483 | Fabian Göckel | 36 | Munich | GER | 3,850 | 2:04.6 | |
| 483 | Jarek Otto | 52 | Gliwice | POL | 3,850 | 2:04.6 | |
| 485 | John Phillips | 72 | Tumwater, WA | USA | 3,849 | 2:04.7 | |
| 485 | Gary Leslie | 57 | GBR | 3,849 | 2:04.7 | ||
| 487 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 488 | Ralf Berty | 54 | GER | 3,847 | 2:04.7 | ||
| 489 | Ryan Osborne | 53 | AUS | 3,846 | 2:04.8 | ||
| 490 | Harold G Foxton | 69 | AUS | 3,845 | 2:04.8 | ||
| 490 | Tex Vertongen | 54 | USA | 3,845 | 2:04.8 | ||
| 490 | Jan Gerdes | 53 | USA | 3,845 | 2:04.8 | ||
| 490 | Andy Workman | 61 | Windsor | GBR | 3,845 | 2:04.8 | |
| 494 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,844 | 2:04.8 | |
| 494 | Jolan Wicht | 28 | SUI | 3,844 | 2:04.8 | ||
| 494 | Paul Verity | 63 | Leeds | GBR | 3,844 | 2:04.8 | |
| 497 | Colin Elsasser | 39 | USA | 3,842 | 2:04.9 | ||
| 498 | Logan Kingsley | 35 | AUS | 3,840 | 2:05.0 | ||
| 498 | H B | 41 | AUS | 3,840 | 2:05.0 | ||
| 498 | Paul Robins | 54 | GBR | 3,840 | 2:05.0 |