Workout of the Day

« June 8, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stanislav Hubacek	36	Brno	CZE		4,350	1:50.3
52	Matt Tyler	42		MEX		4,347	1:50.4
53	Will Britton	52		GBR		4,346	1:50.4
54	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,345	1:50.4
54	Henry Gula	33	TX	USA		4,345	1:50.4
56	Juan carlos López	47		ESP		4,343	1:50.5
57	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,342	1:50.5
57	Drew Punzo	42		USA		4,342	1:50.5
59	Duncan Bryden	42		GBR		4,341	1:50.5
60	Eamon Murphy	40		PNG		4,337	1:50.6
61	Thomas Hayden	16		IRL		4,334	1:50.7
62	Jesse Schechter	51	Niskayuna, NY	USA		4,333	1:50.7
63	Robert Sture	35		NOR		4,330	1:50.8
63	Ryan Beberdick	31		USA		4,330	1:50.8
65	Ryan Haggerty	45		USA		4,317	1:51.1
66	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,314	1:51.2
67	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	4,308	1:51.4
68	Christopher Borowy	35		USA		4,307	1:51.4
69	Alex Schaul	36	Chicago, IL	USA	Chicago Rowing Foundation	4,305	1:51.4
70	Benito Delcroix	39		BEL		4,304	1:51.5
71	Jose Neto	39		USA		4,303	1:51.5
72	Evan Wright	17		USA		4,301	1:51.6
72	Jaret Fish	45		USA		4,301	1:51.6
72	Andrew Holtzen	47	WI	USA		4,301	1:51.6
75	Peter Hall	44		GBR		4,299	1:51.6
76	Doug Storm	57	Bloomington, IN	USA		4,298	1:51.6
77	Brett Weddell	50	Goshen, IN	USA		4,297	1:51.7
78	E V	26		BEL		4,283	1:52.0
79	Emiloo Diaz	41		URU		4,282	1:52.0
79	Kyle Kidwell	40		USA		4,282	1:52.0
81	David Windybank	53	Surrey	GBR		4,281	1:52.1
82	Tanner Ripley	38	Great Falls, MT	USA		4,279	1:52.1
83	Jared Wirt	46		USA	Randall County Sheriff’s Office	4,275	1:52.2
84	Mr T	39		CAN		4,273	1:52.3
85	Tyler Smith	42		USA	GARAGEATHLETE	4,269	1:52.4
86	mirko Giordani	51		ITA		4,268	1:52.4
87	Andrew Ward	56	Brisbane, QLD	AUS		4,265	1:52.5
87	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,265	1:52.5
89	Giuseppe Minotti	29		ITA		4,263	1:52.5
90	Karl Mills	42		GBR		4,261	1:52.6
91	Matthew Wheeler	42		USA		4,257	1:52.7
92	Dietmar Wech	34		AUT		4,255	1:52.8
93	Jens Hufeld	47		GER		4,254	1:52.8
94	Viktor Polyakov	55	Moscow	AIN		4,251	1:52.9
94	Sebastien R-C	45		CAN		4,251	1:52.9
96	Matthew Dilligan	52		USA		4,249	1:52.9
97	Paul Duff	42		GBR		4,248	1:52.9
98	Philippe Poli	47		MON		4,246	1:53.0
99	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,245	1:53.0
100	Craig Stewart	32		GBR		4,243	1:53.1